Fitness And Faith

By Danzi Stevens

Fitness and Faith is a podcast that explores the powerful connection between physical strength and spiritual growth. In each episode, I sit down with inspiring guests from all walks of life to share t... more

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FAQs about Fitness And Faith:

How many episodes does Fitness And Faith have?

The podcast currently has 53 episodes available.

Fitness And Faith episodes:

December 18, 2024 The Body Image Struggle Is Real (and Ridiculous)
Join us as we talk about body image: what it is, how it can suck, and how to make it positive! Thank you for listening to us all year! This is our last episode for a couple of weeks. Enjoy your holidays and we'll see you in the New Year!

Follow us on Instagram!
@danzi_gainz
@cowlicks.by.ky
...more
25min
December 12, 2024 Overcoming Fears and Obstacles
Join us as we discuss common obstacles and fears for working out and accomplishing our goals in general. We discuss each one and provide tips and resources to overcome it. Need an accountability partner for your goals? DM us on Instagram!

@cowlicks.by.ky
@danzi_gainz
...more
29min
December 07, 2024 Donuts, Dumbbells, and Deception: The Truth About Exercise and Nutrition
Warning: this episode may make you laugh, cry, and rethink your entire approach to fitness. We're talking about the hilarious and sometimes ridiculous ways that exercise and nutrition intersect – and what you can do to achieve your goals.

Follow us on Instagram!
@cowlicks.by.ky
@danzi_gainz
...more
51min
November 27, 2024 Dear Kristi.....Happy Holidays!
Stay focused, motivated, and committed to your goals during the holiday season! In this episode, we share actionable tips and strategies to help you navigate temptation, manage stress and prioritize self care.
Join us as we discuss
-Realistic boundaries and goals.
-Creating healthy habits.
-Managing social pressure and guilt.
-And staying accountable!

Follow us on Instagram!
@danzi_gainz
@cowlicks.by.ky
@azthunder
@laveenstrong_athletics
...more
1h
November 22, 2024 Step into the Light: How Exercise Combats Winter Blues
Join us as we explore the impact of seasonal depression and discover how movement can be a powerful tool in managing symptoms. We share insights, strategies, and personal stories to help you find hope and healing.

Follow us on Instagram!
danzi_gainz
cowlicks.by.ky
...more
29min
November 13, 2024 Stuck in Your Seat
In this episode, we dive deep into the unseen danger lurking in every office chair, couch, and car seat: sitting too long. It starts innocently enough—a comfy chair, a good show, maybe a few snacks—but before you know it, you’re a full-fledged member of the "Sitting Society." We discuss the serious side effects (hello, back pain!) and laugh at the absurd lengths we go to avoid standing up. Plus, we reveal the best (and worst) excuses we’ve used to stay glued to our seats. Grab a cushion, because you might want to sit down for this one—if you haven’t already been sitting for hours…
Follow us on Instagram!
danzi_gainz
cowlicks.by.ky
...more
30min
November 08, 2024 Breathe, Balance, Thrive: Practical Stress Solutions
Join us in a rollercoaster episode as we talk about everything under the sun including stress management techniques!

Follow us on Instagram!
danzi_gainz
cowlicks.by.ky

Want the Adaptiv or Lavender roller mentioned in the episode? Click this link!
https://doterra.me/b-BR3L
...more
47min
October 31, 2024 Confidence Unlocked with Logan
In this empowering episode, we dive deep into the journey of building confidence from the inside out. Join us as we explore practical strategies and mindset shifts that can help you overcome self-doubt and embrace your true potential.
Whether you're looking to boost your self-esteem, tackle public speaking, or simply feel more at ease in your own skin, this episode is packed with actionable tips and motivation to help you step into your power. Tune in and start your journey towards a more confident you!

Follow us on Instagram!
Kylee: cowlicks.by.ky
Danzi: danzi_gainz
...more
48min
October 25, 2024 Go with Your Flow: From PMS to Productivity
In this enlightening episode, we dive deep into the concept of cycle syncing and how it can transform your well-being. Join us as we explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and learn how aligning your lifestyle, nutrition, and productivity with these phases can enhance your energy, mood, and overall health.
We’ll share practical tips for incorporating cycle syncing into your daily routine. Whether you’re looking to boost your productivity, balance your emotions, or simply better understand your body, this episode offers valuable insights and actionable strategies. Tune in to discover how to live in harmony with your natural rhythms!
Follow us on Instagram!
Kylee: cowlicks.by.ky
Danzi: danzi_gainz
...more
37min
October 18, 2024 Running?
Joint Health and Running: The Good, The Bad and The Preventable. Tune in as we delve into the effects of running on your joints, from wear and tear to strengthening and injury prevention. Learn how to protect your joints and keep running for years to come!

Follow us on Instagram!
Kylee: cowlicks.by.ky
Danzi: danzi_gainz
...more
44min

FAQs about Fitness And Faith:

How many episodes does Fitness And Faith have?

The podcast currently has 53 episodes available.