In this episode Holly and Jim talk about their individual approaches to fitness as it relates to the trail. Do you need to be fit before your first hike? Is the gym a better approach? Is hiking the best way to get fit for hiking? We cover all that, and more.

Resilient Strength: https://www.theresilientstrength.life

Holly on IG: @hollyxresilient

Jim on YouTube: https://www.youtube.com/c/LostAgainwithJim