Fitness For Thought

By Nolan Meyer/Christian French

Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!... more

· Health & Fitness

5

11 ratings

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FAQs about Fitness For Thought:

How many episodes does Fitness For Thought have?

The podcast currently has 61 episodes available.

Fitness For Thought episodes:

February 07, 2023 #60 - Food Tracking: Different Methods & Best Practices
In this episode we discuss if you should track your food and how to do it properly. Enjoy!
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27min
January 30, 2023 #59 - Fad Diets
In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.
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29min
January 23, 2023 #58 - Auto-Regulation(Making Changes in Training)
In this episode, we discuss how to change your training based on your specific needs.
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29min
January 17, 2023 #57 - Fitness Myths
In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!
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38min
January 09, 2023 #56 - Goals and New Years Resolutions
In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!
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36min
November 25, 2022 #55 - Post-Workout Nutrition
In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy!
Find us on IG!
Nolan: https://www.instagram.com/meyernator7/
French: https://www.instagram.com/french_fit40/
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21min
November 16, 2022 #54 - Developing Your Own Nutrition Plan
In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy!
Follow us on IG!
Nolan: @meyernator7
French: @French_fit40

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46min
November 10, 2022 #53 - Cold Exposure
In this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!
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31min
November 04, 2022 #52 - Mindset
In this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!
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27min
October 06, 2022 #51 - Sauna
In this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!
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28min

FAQs about Fitness For Thought:

How many episodes does Fitness For Thought have?

The podcast currently has 61 episodes available.