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Fitness For Thought
By Nolan Meyer/Christian FrenchHealth & Fitness
Fitness For Thought episodes
- #60 - Food Tracking: Different Methods & Best Practices
In this episode we discuss if you should track your food and how to do it properly. Enjoy!
27 min - #59 - Fad Diets
In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.
29 min - #58 - Auto-Regulation(Making Changes in Training)
In this episode, we discuss how to change your training based on your specific needs.
29 min - #57 - Fitness Myths
In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!
38 min - #56 - Goals and New Years Resolutions
In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!
36 min - #55 - Post-Workout Nutrition
In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy!
Find us on IG!
Nolan: https://www.instagram.com/meyernator7/
French: https://www.instagram.com/french_fit40/
21 min - #54 - Developing Your Own Nutrition Plan
In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy!
Follow us on IG!
Nolan: @meyernator7
French: @French_fit40
46 min - 31 min
- #52 - Mindset
In this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!
27 min - #51 - Sauna
In this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!
28 min
About Fitness For Thought
From the publisher's feed
Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!