Join us in this insightful podcast episode where Zara sits down with fitness expert Pratik to discuss a wide range of topics crucial for women in their 30s.

Dive deep into understanding the differences in fitness plans for men and women, the unique challenges women face during this life stage, and actionable strategies to manage them.

Learn about the impact of hormonal changes, the importance of proper nutrition, and the role of exercise in maintaining overall health. Pratik also shares practical tips on managing weight post-pregnancy, the myths surrounding intermittent fasting, and how to stay fit during religious fasts like Navratri and Ramzan.

This episode is packed with valuable insights to help women navigate their 30s with confidence and strength.

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00:00 Welcome

00:22 Differences in Fitness Plans for Men and Women

02:18 Fitness Challenges for Women in Their 30s

05:37 Impact of Hormonal Health on Fitness

17:46 The Role of Nutrition in Fitness

27:17 Postpartum Weight Loss Journey

32:14 Balancing Nutrition While Breastfeeding

33:10 Losing the Mommy Pooch

34:58 Fasting Tips for Indian Women

39:45 Workout Recommendations for Women in Their 30s

46:10 Importance of Rest and Recovery

51:12 Sample Nutrition Plan for Women in Their 30s

58:55 Rapid Fire Fitness Myths and Facts

01:03:25 Conclusion