Chris Fudge joins us today to talk about all things fitness.

Mike answers a very common question about when is the best time to train.

Counting calories is a pain in the butt. In this episode of Fitness Freedom, we discuss macros and how they help you to lose fat.

Consistency is the topic of this episode of Fitness Freedom.

Mike gets real and explains his own struggles with weightloss.

Thought-mentor, Carlos DeJesus, joins Mike for a discussion about all things bodybuilding and fitness and adds some life insights as well.

This episode is important to anyone who subscribes! We are moving to a new host, so please listen to this episode!

We all have habits that cause us to succeed or fail when losing weight and getting into great shape. Today we discuss the strategies for changing habits that are in the way of your success.

Collin DuCharme is a 26 year old fitness industry professional who is currently training a nationally ranked powerlifter. He is a truly inspirational leader. His story of how weight training saved his life after a drunk driver hit his Jeep and set it on fire will inspire and motivate you.

Suzette Main is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90lbs through sheer hard work and determination. Today we hear her inspirational story and she shares her best and worst moments on that journey. “It’s a journey of the mind before it is of the body.” – Suzette Main (1.25) To learn more, check out the show notes. http://www.fitnessexpose.com/01