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Fitness Friday: The hardgainer blueprint
Sean gives advice to other people who have a body type that makes it more challenging to build muscle.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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By Sean Tumilson and Chuck the Bot
3.7
33 ratings
Sean gives advice to other people who have a body type that makes it more challenging to build muscle.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at [email protected]
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