Thomas Kipp is a local physical therapy celebrity in the Gainesville area. Dr. Bob Ruano has brought him in for a special episode on pain, stretching, and all the works! Enjoy.

A motivational, inspirational and educative show. Enjoy

Dr. Bob brings on Bernie Acosta who has transformed his health with his habits and humility. Join us for this special episode!

In this very first episode Dr. Bob brings Adrien Bottari, a financial analyst and unbelievable crossfit athlete. Dr. Bob has been incredibly impressed by Adrien's decision making ability and problem solving skills and he's sure you will be too!

Personal trainer Derick Adams taps into his expertise on animal flow, a combination of modern dance, yoga, and plyometric exercise. Listen in for a one of a kind conversation on transforming your mind and body through new practices.

Chris Sims is all about serving others to serve his profession. Chris isn't shy when it comes to discussing his personal failures and moments of growth.

It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. Enjoy this fun episode and watch Chris bromance over Dr. Bob's fitness assets.

Caleb Whitfield is a lifelong coach and fitness extraordinaire. Dr. Bob Ruano brings him onboard to discuss coaching from a unique perspective and how owning a Crossfit gym has transformed his own fitness journey and approach to individual nutrition.

Dr. Bob Ruano has a great analogy for weight loss in this episode. Tune in to change your perspective surrounding fitness and reaching your personal goals the most efficient way possible with the help of Cody Clayson. Cody is an athlete and financial advisor for the Gainesville community.

Amanda Bietila has experience in building up several local crossfit gyms. In this episode, she and Dr. Bob Ruano discuss the ins and outs of personalized instruction for athletes and members alike. Amanda also pulls back the curtain and discusses what makes her tick with Dr. Bob.