In this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress.

We dive deep into:

• The difference in how men and women approach fitness goals
• The unrealistic standards holding people back on both sides
• Why fat loss strategies shouldn’t always be the same for everyone
• The mindset gap between setting goals and actually achieving them
• And how to build a body you’re proud of—without trying to meet someone else’s expectations

This one’s full of honest takes, perspective shifts, and real-world advice for anyone serious about building their best body.