Better Body, Better Life

You’re training. You’re eating “pretty well.”

But you’re still not lean. Still not confident. Still wondering what’s missing.

In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies.

We talk about:

- Why most guys’ training is intense, but ineffective

- The sneaky nutrition habits that keep you soft—even when you’re tracking

- How to finally break out of the “almost there” cycle and get real results

- Why motivation isn’t your problem—and what is

If you’re tired of spinning your wheels and you’re ready to actually transform—this one’s for you.

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?

If you’re stuck, frustrated, or just know you’re capable of more…

Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.

No all-or-nothing plans.

No cutting out your lifestyle.

Just a clear, proven strategy with the lowest barrier to change possible.

🔗 Apply for The Private Coaching: 

https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee

Connect with me:

📲 Instagram: @ir.taza | @the.method.coaching

Matt Haycox made millions young, lost it all, and built it back with twice the power and purpose. In this episode, we dive deep into the mindset behind risk, reinvention, and resilience.

You’ll hear:

• The brutal lessons from losing it all in his 20s
• How he rebuilt his entire life after failure
• What most people get wrong about growth, success, and taking risks
• The inner work behind confidence, decision-making, and moving fast when everything’s on the line

If you’ve ever feared failure or felt stuck playing it safe—this episode will shift your perspective.

Most people are working out, eating clean(ish), and still wondering why their body isn’t changing.

In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’t change, why perfection isn’t the answer, and what it actually takes to build a lean, confident physique without giving up your lifestyle.

We dive deep into:
 • Why people still spin their wheels despite training hard
 • The biggest mindset mistakes sabotaging your results
 • How to stay consistent when work, weekends, and real life hit
 • Why Aspire Coaching and Method Coaching both ditch the “eat clean, train more” trap—and what we do instead

If you’ve ever felt stuck despite your effort, this episode will hit home. No fluff. Just real talk from two coaches who’ve helped 100s of individuals transform permanently.

Tired of feeling like you have to do everything to get in shape?

Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results.

In this episode, I break down:

✅ The minimalist method to lose 10kg without giving up your life

✅ Why “eating healthy” isn’t enough (and what to do instead)

✅ The 3 training rules that flatten your stomach faster

✅ How to stay lean without tracking calories forever

It’s the exact system we use with our clients inside The Method Coaching who want to get lean without turning their life upside down.

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?

If you’re stuck, frustrated, or just know you’re capable of more…

Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.

No all-or-nothing plans.

No cutting out your lifestyle.

Just a clear, proven strategy with the lowest barrier to change possible.

🔗 Apply for The Private Coaching: 

https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee

Connect with me:

📲 Instagram: @ir.taza | @the.method.coaching

Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. 

But this conversation isn’t about reps and macros.

It’s about the identity shifts behind the transformation.

It’s about walking away from old versions of yourself.

It’s about the truth behind scaling a business, leading a movement, and staying grounded while the world watches.

In this episode, we unpack:

• The mindset that built — and rebuilt — Charlie’s fitness empire

• The toxic beliefs that would sabotage him today if he still held onto them

• The truth about loneliness, relationships, and delayed gratification in entrepreneurship

• How he helps other fitness coaches build better businesses without losing their purpose

• And the personal stories he’s never shared publicly before

Whether you’re chasing your fitness transformation or wanting to take your career to the next level  — this episode will challenge you to rethink who you are… and who you could become.

I’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint.

We go deep on the stuff that actually moves the needle:

• Why mindset beats macros every time
• How to stop self-sabotaging and start taking ownership
• The truth about body positivity (and where it’s missing the mark)
• What it really takes to live an above average life
• And the most common myths that need to go if you want real, lasting results

This one’s honest, direct, and packed with clarity—so if you’re ready to level up your body and your mindset, hit play.

Connect with Cody:
🔗 @codymcbroom

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally?

If you’re stuck, frustrated, or just know you’re capable of more…

Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again.

No all-or-nothing plans.

No cutting out your lifestyle.

Just a clear, proven strategy with the lowest barrier to change possible.

🔗 Apply for The Private Coaching: 

https://form.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee

Connect with me:

📲 Instagram: @ir.taza | @the.method.coaching

In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total.

We dive into:

• What led Will to remove alcohol completely
• The identity shift that comes with giving up drinking
• How sobriety can unlock new levels in your body, business, and confidence
• Navigating social pressure and environments without compromising your choice
• The real benefits most people never talk about

Whether you’re considering going tee-total, cutting back, or just curious about what life looks like without alcohol—this conversation brings clarity, honesty, and zero judgment.