While gym owners in Melbourne (and beyond) dust off their kettlebells, oil their bikes, deep clean their facilities and plug in their...

#311 Fitness, Health, Recovery, Performance and Function

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Did you know that, while psychopaths can understand the theory of empathy (that's a weird term isn't it?) and the social currency of being 'seen' as a kind and caring person, they don't actually have the capacity to experience empathy for others. That is, they can have the intellectual understanding (of it) but not the emotional experience (of it). Accordingly, they will often use their intellectual insight to 'role play’ (fake) empathy, all-the-while orchestrating some kind of social, emotional and psychological manipulation for their own benefit. Not scary at all! As David and I take a leisurely stroll down 'Psychopath Lane', we talk about gaslighting (and the origin of the term), the most-read book in the US prison system, a thing called consensus effect, the tell-tale signs of psychopathy and he offers five strategies for surviving personal and professional interactions with your garden-variety psychopath. Enjoy.
davidgillespie.org See omnystudio.com/listener for privacy information.

#1504 How To Survive A Psychopath - David Gillespie

Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop? See omnystudio.com/listener for privacy information.

#1503  Waiting For The 'Right Time' - Harps & Tiff

This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and shaping young lives in a powerful way. I love how they think, I love their energy and intent and I feel like we’re kindred spirits. Enjoy. See omnystudio.com/listener for privacy information.

#1502 Teaching Kids How to Think (Not What to Think) - Gavin McCormack & Dan Lakis

There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be. See omnystudio.com/listener for privacy information.

#1501 Why Self-Help Doesn't Work - Harps

Brad and Carly Cunningham are friends and regulars on TYP. They own an amazing business called 'The Fit Shop' and 6 days ago (as I type), their beautiful facility burned to ground, leaving them, their staff and their members 'homeless'. As I always say, bad things happen to good people and life gives no f**ks about you, your feelings or (in Brad and Carly's case) your business, financial security or the three young kids you have to feed. I think it's important to have conversations with people when things aren't going great. When stress, anxiety, uncertainty and fear abound. Why? Because it's real. It's where we spend much of our lives; in the mayhem, madness, unfairness and complexity. Despite their sh*t week, they have an incredible outlook and I think you'll enjoy this chat.
thefitshop.com.au See omnystudio.com/listener for privacy information.

#311 Fitness, Health, Recovery, Performance and Function

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