The You Project

Self driving cars, self driving trucks, driverless taxis and maybe in the not-too-distant future, self-flying passenger planes. F**k that. That’s a big fat “no thanks” from me. I’ll take the human pilot option, thanks. This was yet another fun conversational escapade with Patrick and Tiff, full of appropriate and inappropriate subject matter. As always. Enjoy. Or avoid.

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Dr. Fuschia Sirois is a psychologist and internationally recognised researcher specialising in procrastination, self-regulation, motivation, stress and wellbeing. She is a Professor of Social and Health Psychology at Durham University in the UK. Her research explores why people procrastinate, particularly the role of emotional regulation. One of her central arguments is that procrastination is less about poor time management and more about managing uncomfortable emotions. Her book "Procrastination: What It Is, Why It's a Problem, and What You Can Do About It" is a best seller and according to the good Doc, procrastination often stems from emotional and cognitive processes - including fear of failure, perfectionism, low confidence, or difficulty regulating emotions - rather than laziness alone. In our chat, Fuschia shares how delaying tasks can temporarily reduce discomfort while reinforcing a cycle that makes future action even harder. So interesting! Enjoy.

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This was a fun chat with Dr. Lillian, where we explored the variables of human connection, building rapport, trust and functional relationships in different settings, situations and contexts. How can we consciously build connection with people that we don’t have a natural connection with? What are the attributes, skills and qualities of people who consistently find a way to build great connection with anyone, anywhere, anytime? And what determines a healthy friendship? Enjoy.

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Adapt or die; it’s the evolutionary requirement for the survival of any species isn’t it? And on a far less dramatic note, it’s also a prerequisite for you and I to flourish, prosper and succeed in our day-to-day lives. We live in a world that is in a constant state of shift and change and being incapable of adaptation in such a dynamic environment is a recipe for frustration, stagnation and failure. This time around Tiff and I wax lyrical about our triumphs and failures while doing our best to adapt and evolve when the goal, situation and circumstance require it.

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For no particular reason, TYP and Gillespo have not been in the same room for a while but finally, the gang is back together. This is a slightly longer than normal chat (for us) and we covered some really interesting topics, including why Meta forked out $18 billion to avoid going to court, why behavioural addictions and drug addictions are kind-of the same, gamers becoming air traffic controllers (not even a joke), using AI without destroying your brain and why David’s favourite “country” is the Sunshine Coast. This was one of the more fun episodes with Tiff joining in the mayhem. Enjoy.

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In Australia, Benjamin Siong is at the pointy end of fitness, strength, health, high-performance, education and human optimisation (my words, not his) and I valued the opportunity to chat with somebody with so much knowledge, experience and passion for helping people explore and fulfil their potential. Ben is the founder of LEARNASP, an international education platform redefining how trainers turn knowledge into real-world results. With an Honours degree in Applied Science, majoring in Psychology, Ben's approach to body composition, nutrition and performance is underpinned by behavioural psychology. Ben has spent more than two decades coaching and educating, working with elite athletes across 16+ sports, champion bodybuilders, fitness models and pageant winners. Today, through LEARNASP, he educates trainers across more than 15 countries to think critically, coach the individual, influence behaviour and turn science into results.

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This might be my favourite episode of the year. Inspirational, educational and at times, confronting. I loved this chat. *Professor Munjed Al Muderis is an internationally recognised orthopaedic surgeon, humanitarian, author and pioneer in osseointegration surgery. Born in Iraq, he fled Saddam Hussein’s regime in 1999 after refusing an order to mutilate army deserters, eventually arriving in Australia as a refugee and spending ten months in immigration detention. He went on to become a leading orthopaedic surgeon, developing innovative techniques and implants that allow prosthetic limbs to connect directly to bone. A Clinical Professor at Macquarie University, Munjed has performed surgery and humanitarian work around the world. He was named the 2020 NSW Australian of the Year.

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In the context of my last few months, this was an interesting conversation to have with Professor Tarvez Tucker, whose latest book “The Brain at Twilight: The Neuroscience of Our Last Words and Moments” explores the science of what happens in the brain as we approach death. Among many other things, we spoke about my dad‘s final words. It sounds like it might be a tough listen but it is actually quite fascinating. Enjoy. 

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What should and shouldn’t we expect of others? If anything? Do we expect others to be how we want them to be? Or do we expect them to be what they’ve been the last hundred times? And while we’re at it, what do we expect of ourselves? Other than expectations, Bobby and I spoke about positive and negative drivers (moving away from the thing we don’t want, moving towards the thing we do want), the confusion around values and purpose, the overuse of self-help cliche’s, motivation as a driver versus motivation as an emotional state and plenty more. Enjoy.

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Prof. Gordon Parker was almost too smart for me to interview. Nonetheless, I gave it a crack and we covered some hefty subject matter and explored a few things on the lighter side, like Crapsules. And yes, they are actually what they sound like. Enjoy your breakfast. The good Prof. is one of Australia’s most distinguished and respected psychiatrists and mental health researchers who has published more than 1,000 scientific papers, written 23 books, is the founder of the Black Dog Institute and is an Order of Australia medal recipient (OAM). He’s also a ripper Bloke and I enjoyed our conversation.

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