In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, with 10 being their (perceived) absolute physical limit. It's called the 'Rate of Perceived Exertion' (RPE) scale. It's a subjective self-assessment (which makes it makes it more science-ish, than hard science) but nonetheless, I'm always interested in how hard people 'think' they're working (or perhaps, how much of their potential they think they're using) in the gym, but also outside the gym. In life. In this TYP extravaganza, Dr. Jodi (who has a PhD. in Exercise Physiology) and I do a deep dive around this concept (and lots more).

drjodirichardson.com

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Technology scares the crap out of Mary Harper. It's a language she doesn't speak, a skill she doesn't have and at eighty-five, she doesn't want to learn it and I don't blame her. For people like my mum, even having a conversation with someone who lacks awareness, patience and/or empathy (a person in a business or on the end of a phone call perhaps) can result in confusion, frustration, embarrassment and even anxiety. For the 3.1 million Aussies aged 70 and above, the ever-shifting technological landscape can be terrifying. As always, this is a fun chat with our resident nerd, boxer and potty-mouthed host. 

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Paul Joy is a School Chaplain, ordained Baptist Minister, religious TYP listener (pun intended) and freakishly talented Sketch Artist (weird combo, I know). I might be insulting some religious folk when I say that he's uncharacteristically relatable, real and open-minded but.. oh well, I said it. Sorry, not sorry. Anyway, we decided to get together and chat all things God, religion, the validity of the bible, love, connection, the co-existence of faith and doubt, the declining numbers in (most) churches, Christianity's 'PR' problem, my church journey and plenty more. I very much liked this chat.

handdrawntoday.com

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According to Clinical Psychologist Dr. Lillian Nejad, life blockers are psychological, emotional and practical challenges, beliefs, issues and barriers that stand between us and what we want to do, be, create and change. Some of those blockers exist despite us, some because of us, and some of them only exist in our mind. Enjoy.

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Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did.

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Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to undiagnosed dyslexia), went on to become an actor, movie producer, script writer, fashion designer, farmer, mum, school teacher, mental health advocate, business woman, Mrs Australia winner, cancer survivor (we didn't even get to that in our chat), former 'Farmer Wants a Wife' participant (is that the right word?), the focus of a recent episode of 'Australian Story' and as the title suggests, high-level problem solver. Enjoy.

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Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to undiagnosed dyslexia), went on to become an actor, movie producer, script writer, fashion designer, farmer, mum, school teacher, mental health advocate, business woman, Mrs Australia winner, cancer survivor (we didn't even get to that in our chat), former 'Farmer Wants a Wife' participant (is that the right word?), the focus of a recent episode of 'Australian Story' and as the title suggests, high-level problem solver. Enjoy.

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Dietitian, Exercise Physiologist and Diabetes Educator Kate Save is normally way more polished, professional, polite and charming than the potty-mouth host but this time at TYP Central, she calls out some of the big movers and shakers in the food space, including the government) and their (apparent) lack of care factor' about the ever-expanding volume of 'food-like' substances masquerading as nutrition, filling the shelves of our supermarkets, and the stomachs of our children.

befitfood.com.au

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To say that Tobias Quinn didn't have the dream childhood, grow up in an ideal situation or enjoy the warm-cosy family (model), would be an understatement. Although all things considered, he turned out pretty well. And I can speak with some confidence because we've been friends for twenty-five years. This is a very casual chat between two old friends about life, purpose, meaning, living overseas, overcoming adversity, working in security (both of us), the evolution of the fitness industry, living our values and finding happiness. So, just the small stuff (lol). 

krunk.com

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Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill you, they're (statistically) likely to make you live longer. And in other breaking news, he's also a fan of adding (not removing) salt from our diet ('course he is). 

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