Some of us have been getting in our own way for years. Shooting ourselves in the metaphoric foot, undermining our own goals, sabotaging our dreams and quite often, being the biggest barrier to our own success. In this broadly-relevant episode, I unpack ten common forms of self-sabotage and some potential remedies. Enjoy.

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This was a fun episode exploring everything from the new more 'affordable’ addictions, the changing habits (pun intended) of addicted Aussies, the science of starting a cult, Epstein Island, the death of cigarettes, how to hijack a young brain, Gillespo's new book and lots more.

Enjoy.

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How well can you adapt? Deal with the unknown, uncertain, uncomfortable, unfamiliar and unpredictable (all the 'uns')? According to Dr. Carlos Davidovich (MD), in terms of real-world function, success and survival, our ability to adapt (AQ), might even be more important than IQ and EQ (it's more renowned cousins - lol). This chat with the Doc (a new TYP guest) was super enjoyable and we covered a myriad of relevant and fascinating topics. **BIO: Carlos Davidovich, MD, is an executive coach, TED speaker, and the author of Five Brain Leadership: How Neuroscience Can Help You Master Your Instincts and Build Better Teams. With over 20 years of coaching experience across Europe and North America, Carlos works with executives from Google, Netflix, and global biotech firms - guiding them to master decision-making, emotional regulation, and adaptability by understanding the real drivers behind performance: the brain.

carlosdavidovich.com

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Today we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.

stevenkotler.com

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In the context of the average Aussie life expectancy for a bloke being 81.1 years and me being 62 in September, statistically I'm on the home straight. If I'm 'typical', I'm 75% cooked. And knowing that the last few years for most people aren't exactly... awesome, it's probably time that I at least think about what I want the rest of my ‘life experience' to be, and how I might make that happen. This chat with Tiff was a never-had-before conversation for this show. And BTW, it ain't as sad as it sounds.

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In this chat with the loveable TYP Nerd (and Tiff), we talk about concrete being made (partially) from leftover coffee grounds, why your dishwasher might be bad for your health, the Doctor vs. Al diagnosis showdown, companies getting in trouble for dodgy Al applications, the phone maker that's now a best-selling car maker, a new gadget to help phone addicts, why you shouldn't watch videos at two times speed, the new gizmo that stores data for 5,000 years (not sure we need that) and finally, how hackers are attacking your Bluetooth earbuds and headphones.

Enjoy.

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This was a reflective and meandering chat with Bobby and I loved it. We meandered through lessons and insights from childhood (his and mine), random acts of kindness, giving vs. getting, beliefs that we abandoned, the health benefits of social connection and Bobby shared a couple of great personal stories. Enjoy.

theselfhelpantidote.com

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What I love about Dr. Jeff is that, apart from being a Medical Doctor and a Spine Fellowship Trained Neurological Surgeon, he's medically curious, open-minded and is constantly pushing himself to better understand how to treat and serve his patients. In a world of medical conformists prescribing treatments that often don't work and sometimes create even more problems, it's great to chat with a Doctor who's willing to think outside the box and consider the possibility that Western Medicine doesn't hold all the answers.

recellebrate.com

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Professor Rebecca Lemov is a historian of science at Harvard University, specialising in the history of the human and behavioural sciences. She serves as a Professor in the Department of the History of Science and is the Director of Undergraduate Studies. She's also just written a book called 'The Instability of Truth: Brainwashing, Mind Control, and Hyperpersuasion', and I only wish that I had more than an hour to tap into the vast pool of knowledge, research, science, controversy, and history that resides in her brilliant mind. This was fascinating.

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Hi Team, I’m back on deck from tomorrow with new eps but today I’m re-sharing one of my favourites with a legit guru. *I’m embarrassed to say that I didn’t know who Peter Crone was before this interview was booked and while that was my loss, this chat was definitely my gain. Smart, insightful, intuitive and so gifted at exploring and explaining the human condition. I’m privileged to do what I do and meet the people I do on TYP and for me, this was just another great day at the office. Enjoy.

@petercrone

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