1. Restaurants are opening back up, but what about gyms? Is there a way to mitigate the risk of Covid-19 exposure? 
2. Mindset minute- decide for yourself
3. Fitness trends according to ACSM

1. Restaurants are opening back up, but what about gyms? Is there a way to mitigate the risk of Covid-19 exposure? 2. Mindset minute- decide for yourself 3. Fitness trends according to ACSM

1. Restaurants are opening back up, but what about gyms? Is there a way to mitigate the risk of Covid-19 exposure?&nbsp;
2. Mindset minute- decide for yourself
3. Fitness trends according to ACSM&nbsp;

Fitness Hodja #3 - Is Fitness Essential?

Personal stories and conversations about crafting a fitness-centered lifestyle. 

We'll include what's worked &amp; hasn't, what I've liked &amp; hated. There'll be some research mixed with discussion and opinion. 

If you've been waiting for someone to say fitness is more than cardio and lifting weights, this is the podcast for you.

Health & Fitness

Fitness

Personal stories and conversations about crafting a fitness-centered lifestyle. We'll include what's worked & hasn't, what I've liked & hated. There'll be some research mixed with discussion and opinion. If you've been waiting for someone to say fitness is more than cardio and lifting weights, this is the podcast for you.

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Fitness Hodja #3 - Is Fitness Essential?

Fitness Hodja #3 - Is Fitness Essential?