Fitness Hodja

A rundown of my home gym setup and my strength training spreadsheets.

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Raw. Unedited. Full Take.

RMT = Recovery, motivation, time (maximization).  When you're busy, your focus changes.  Enter RMT.  Keep your passion for fitness going by increasing these skills.

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Raw. Unedited. Full Take. 

1. Restaurants are opening back up, but what about gyms? Is there a way to mitigate the risk of Covid-19 exposure? 

2. Mindset minute- decide for yourself

3. Fitness trends according to ACSM 

There are so many factors, too many available to consider when pursuing your personal fitness journey. Are you asking the right questions to guide yourself along the path? Are you focused on the right things? What if the most important things are developed internally? Listen in to this quick episode to glean a few ideas that will freshen your mindset.

Clarke's brother Ryan joins the conversation as they recount their favorite childhood fitness memories. Later, Ryan shares about his passion for Brazilian Jiu Jitsu. 

Join Clarke Brodnicki as he gives you a sneak peek of what's to come. Fitness Hodja premieres April 25th!