Fitness In 15

By Alex Morrell

We're Alex & Pete, Thanks for checking out our new project - FITNESS IN 15! Everyday we work with people from varied backgrounds... from professional athletes to the newest every day gym goer. Reg... more

· Health & Fitness

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FAQs about Fitness In 15:

How many episodes does Fitness In 15 have?

The podcast currently has 16 episodes available.

Fitness In 15 episodes:

February 26, 2021 Episode 16 - Rob Green, What a guy!
Follow Rob on instagram - https://www.instagram.com/robgreenwonkyfinger/

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
1h 32min
February 19, 2021 Episode 15 - A Very Random Chat - Podcasts and Books
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
33min
February 12, 2021 Episode 14 - Injury and Discomfort
In Episode 14 we talk all things Injury and Discomfort. Is there a difference, what steps to take coming back and how the mental side of injury is so important for recovery.

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
50min
February 05, 2021 Episode 13 - We Are Back - Habits And Resolutions
Extra Stuff:

CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.uk

USE CODE ... ALEX2020 for 20% OFF all products!
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
44min
August 11, 2020 Long Overdue - Our New Sponsor, Catch Up & Gyms Are Back
Extra Stuff:

CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.uk

USE CODE ... ALEX2020 for 20% OFF all products!
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
8min
June 25, 2020 011 Emma Hackett (LIMITLESS COACHING)
We are super excited to introduce you to Emma Hackett (@limitlesscoaching) - probably the most important person you will meet this year!

Emma is a Mindset Coach working with driven humans including professional athletes from a range of sports including CrossFit & high profile business people.

Make sure you have your notes pad at the ready - this will be a fantastic listen for you.

We discuss ;
- Emma's background & what led her to becoming a leading mindset coach.
- What mindset coaching & mental performance is?
- Coaching at high profile competitions such as the CrossFit Games.
- How mindfulness & meditation can transform your happiness & success.
- What's the #1 change people can make in their life today.

You can find Emma here ;
@limitlesscoaching
https://www.limitless-coaching.co.uk
Mental Strength Certification

Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
1h 11min
June 18, 2020 010 RETURN OF THE GYM
We're back this week with some information about what gym's are going to look like over the coming months and to give you a head start on how to get ahead with your performance and injury prevention.

Enjoy!

Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
41min
June 10, 2020 009 WHAT YOU ARE DOING WELL
We've picked holes and told people how to improve over the previous episodes...

Today we want to highlight what people are doing so well!

Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
19min
June 02, 2020 008 PAUL WARRIOR (WARRIOR PROGRAMMING)
We are very excited to announce our first ever podcast guest - Paul Warrior!

Paul is a top quality coach working with a number of elite athletes alongside a number of his other ventures ; Warrior Programming, Campfire, Built Up North & Fend For Yourself.

In today's episode we discuss ;

- Paul's journey into coaching
- Paul's training philosophy and the message he tries to express through it
- Paul's thoughts on mental toughness and why it is important to develop this, especially during times like this pandemic
- Campfire & Deathcamp
- What Paul would change about the fitness industry

Find Paul...
@Paul_warrior__
@warriorprogramming

Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
1h 10min
May 26, 2020 007 CONDITIONING
In this week's podcast we talk all things conditioning including ;

(1) How to structure your week
(2) Why max intensity every workout could be holding you back
(3) The biggest area that people are missing

Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
m[email protected]
[email protected]
...more
41min

FAQs about Fitness In 15:

How many episodes does Fitness In 15 have?

The podcast currently has 16 episodes available.