We all have that 'Negative Thoughts' comes in our mind daily - may be in the mornings or in any time of the day & we don't know how to deal with it . Alhamdullilla there's a way you can completely remove it through a practice with DIKR (Astagfirullahu'l Aleem) with conscious breathing technique. I'll be explaining about this here . Please do share and do let me know your feedback on my email ([email protected]) or on my Instagram account - @muhammedsanoob.