We all have that 'Negative Thoughts' comes in our mind daily - may be in the mornings or in any time of the day & we don't know how to deal with it . Alhamdullilla there's a way you can completely remove it through a practice with DIKR (Astagfirullahu'l Aleem) with conscious breathing technique. I'll be explaining about this here . Please do share and do let me know your feedback on my email ([email protected]) or on my Instagram account - @muhammedsanoob.
Myself Muhammedsanoob, I am a personal coach and Nutritionist specialized in Fat Loss & Muscle building through Habituated Holistic Health.
Since I just started this podcast out of my interest to provide value, I am blending other Islamic motivational lectures here in this podcast along with some fitness advice.
Please provide your valuable feedback on the podcasts. Also, you can ask questions regarding anything related to fitness through my Instagram (DM).