In this quick & dirty episode I introduce our 30 day challenge for the month of December which is 30 squats per day for 30 days. I also talk about the new habit tracking app Lift and how we'll be incorporating it into our latest #FiP30 Challenge.

Join the #FiP30 Challenge via Lift

Learn more about the #FiP30 Challenge

In  this episode I speak with Kylee Wall and Siân Fever about work environments for women in post-production. This episode was inspired by a recent article by Kylee Wall on Creative Cow titled Sexism In Post. We talk about why Kylee wrote the article in the first place, lots of different studies about the gender gap in post-production, wage differences for the same jobs, and we even go as far to discuss sexual harassment and other not-so-pleasant topics. This is part 1 of a 2 part podcast.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Adobe

Useful Links:

Geena Davis Institute on Gender in Media research

Learning to Love Criticism

Center for the Study of Women in Television and Film

Gender Gap in STEM

The Bechdel Test

A 2011 McKinsey

Lean In: Women, Work and the Will to Lead 

Howard / Heidi experiment

Confidence Woman in Time Magazine

Thelma Schoonmaker in MovieMaker Magazine

Show Credits:

This episode was edited (with a REALLY fast turnaround) by Bart Walczak, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

In  this episode I speak with Kylee Wall and Siân Fever about work environments for women in post-production. This episode was inspired by a recent article by Kylee Wall on Creative Cow titled Sexism In Post. We talk about why Kylee wrote the article in the first place, lots of different studies about the gender gap in post-production, wage differences for the same jobs, and we even go as far to discuss sexual harassment and other not-so-pleasant topics. This is part 1 of a 2 part podcast.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Adobe

Useful Links:

Geena Davis Institute on Gender in Media research

Learning to Love Criticism

Center for the Study of Women in Television and Film

Gender Gap in STEM

The Bechdel Test

A 2011 McKinsey

Lean In: Women, Work and the Will to Lead 

Howard / Heidi experiment

Confidence Woman in Time Magazine

Thelma Schoonmaker in MovieMaker Magazine

Show Credits:

This episode was edited (with a REALLY fast turnaround) by Bart Walczak, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

In this quick & dirty episode I talk about my recent experience replacing Bulletproof Coffee beans with Starbucks Keurig coffee (hint: it didn't go well), and I also talk about the basic science behind Bulletproof Coffee and why it works so well for enhancing performance and improving cognitive function.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Adobe

Useful Links:

Purchase the Bulletproof Coffee Kit

Purchase Upgraded Brain Octane Oil

How to make Bulletproof Coffee

What the heck is a mycotoxin?

Mycotoxins at Wikipedia

Nutribullet

The Bulletproof Executive Home

Upgraded Self Home

Show Credits:

This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this quick & dirty episode I talk about my recent experience replacing Bulletproof Coffee beans with Starbucks Keurig coffee (hint: it didn't go well), and I also talk about the basic science behind Bulletproof Coffee and why it works so well for enhancing performance and improving cognitive function.

Learn more about the Fitness In Post program.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Adobe

Useful Links:

Purchase the Bulletproof Coffee Kit

Purchase Upgraded Brain Octane Oil

How to make Bulletproof Coffee

What the heck is a mycotoxin?

Mycotoxins at Wikipedia

Nutribullet

The Bulletproof Executive Home

Upgraded Self Home

Show Credits:

This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode I speak with Zack Sexton, a content creator for Asian Efficiency. We discuss ways to improve your e-mail workflow, task management and task management software, how to "eat your frog," and ways to establish morning or evening rituals to enhance your productivity, thus making your life less stressful. This is a must-listen for anyone feeling overwhelmed by their to-do lists.

Learn more about the Fitness In Post program here.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Topics of Conversation:

- "Inbox Zero" and managing e-mail more effectively

- "Eating That Frog," i.e. how to tackle your largest task of the day first

- "Solar Flaring," a technique to develop new habits and get things done

- The science behind why multi-tasking just doesn't work

- Why we should turn off ALL notifications on ALL of our devices

- Task management software and systems

- Morning and evening rituals

Useful Links:

- You Can Book Me

- David Allen's "Getting Things Done"

- Text Expander

- Trello

- OmniFocus

- Zeigarnick Effect

- FiveSentences.es

- Bulletproof Coffee

- Automate habits

- Just Get Flux

- James Clear's "Habit Stacking"

- Shakeology 

Show Credits:

This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode I speak with Zack Sexton, a content creator for Asian Efficiency. We discuss ways to improve your e-mail workflow, task management and task management software, how to "eat your frog," and ways to establish morning or evening rituals to enhance your productivity, thus making your life less stressful. This is a must-listen for anyone feeling overwhelmed by their to-do lists.

Learn more about the Fitness In Post program here.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Topics of Conversation:

- "Inbox Zero" and managing e-mail more effectively

- "Eating That Frog," i.e. how to tackle your largest task of the day first

- "Solar Flaring," a technique to develop new habits and get things done

- The science behind why multi-tasking just doesn't work

- Why we should turn off ALL notifications on ALL of our devices

- Task management software and systems

- Morning and evening rituals

Useful Links:

- You Can Book Me

- David Allen's "Getting Things Done"

- Text Expander

- Trello

- OmniFocus

- Zeigarnick Effect

- FiveSentences.es

- Bulletproof Coffee

- Automate habits

- Just Get Flux

- James Clear's "Habit Stacking"

- Shakeology 

Show Credits:

This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode Natalie Baker and I discuss our most recent experience at the 8.2 mile Spartan Race SUPER in Sacramento, CA. We walk through the race obstacle by obstacle (at least what we could remember), and what we learned from the experience, both physically and mentally.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Useful Links:

Spartan Race

Spartan Race Checklist

FiP Spartan Race Photo Album

What the heck is a burpee?

Show Credits:

This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode Natalie Baker and I discuss our most recent experience at the 8.2 mile Spartan Race SUPER in Sacramento, CA. We walk through the race obstacle by obstacle (at least what we could remember), and what we learned from the experience, both physically and mentally.

Our Sponsors:

GeekDesk

Indie Essentials

Boris FX 

Useful Links:

Spartan Race

Spartan Race Checklist

FiP Spartan Race Photo Album

What the heck is a burpee?

Show Credits:

This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Share Your Thoughts:

If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In our first "Quick & Dirty" episode, I introduce the Fitness In Post "30 Day Challenge," and the challenge for the month of November is 30 push-ups per day. This is an excellent way to introduce a little bit of activity into our daily schedules that doesn't require setting aside extra time to exercise or go to the gym. Have a 60 second render? Drop and do 10 push-ups. Or set a timer and do 5 push-ups every hour for six hours. Or knock out all 30 at once after lunch to kill the pending food coma. It doesn't matter how you get there...the goal is to do 30 total push-ups per day for the next 30 days.

Use the hashtag #FiP30 to let everyone know you're making the commitment to be more active and take back your health!

Visit Fitness In Post to learn more about our program.