In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.Episode Links: Join the Simply Strong App <a href="https://www.simplystrongapp.com/" target="_blank" rel="noopener noreferer">HERE</a>

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to. Episode Links: Join the Simply Strong App HERE

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.Episode Links: Join the Simply Strong App <a href="https://www.simplystrongapp.com/" rel="noopener noreferrer">HERE</a>

Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

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Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)