In Episode 14 of the podcast hosted by Manny and Josh, the conversation revolves around various aspects of fitness, particularly focusing on handling injuries within the realm of physical training. They address the inevitable occurrence of injuries even among those who exercise precaution and proper techniques. A significant portion of the episode delves into the psychological impacts of injuries—how individuals mentally process the fear and reality of injuries and how it influences their approach to rehab and recovery.

Tune in to the next episode of the Movement Hub Podcast as they continue to explore the world of fitness, lifestyle, and personal growth. Thank you for listening!

TIMESTAMPS:

00:00:00 - Introduction to the Podcast

00:05:30 - Discussion on Spartan Race and Obstacle Courses

00:16:45 - Injuries and Managing Them

00:28:00 - Dealing with Clients and Injuries

00:35:23 - Exercises for Core and Low Back

00:48:02 - Active Recovery and NEAT

00:49:27 - Knees and Ankles Exercises

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