Its been a minute and I have to say Im sorry for being MIA, school has been kicking my butt! So excited to share this episode as my younger brother and I discuss questions about fitness and health. We asked our instagram friends what they wanted to know when it comes to protein powder, cardio days, and how to grow those calfs. I hope you enjoy listening to this episode and can incorporate some of these ideas into your life. David is a certified personal trainer and it was so fun to have a fitness discussion with him, as I myself have been lifting for 4 years. After this podcast I hope to see more ladies lifting and competing with the guys! Also if you have any questions about fitness or need a new workout plan David is selling a program. You can also follow him for his content on instagram at diamondaesthetics or daraiger. Follow me on insta for more updates on guest speakers at thinksmarter.loveharder.