My fitness journey. I was always active played a lot of sports but basketball was my game. So I join a gym which was YMCA they had a basketball court. I really did not touch any weights until my younger brother worked as a personal trainer for goodlife. Then I started pushing hard saw good results. Fell off when I started going post-secondary school. An by 2013 I gain so much weight. I needed a trainer to get me back a friend of mine introduce me to a guy named Chris and then Chris told me about NLT. Where I met RJ and his crew at that time at chiefs.

*Podcast 46*