A leader in my organization who also is a model of fitness and has been photographed professionally for that reason, just had the popular fat pinch caliper test done and according to the results - she ranked in the 'obese' levels. Her public post caught my eye and inspired this content.

Fitness progress is something that can and should be tracked.  Athletes, for example, improve their game because they track their stats including their fitness efforts.  Tracking is important to progress, but some numbers can cause people to lose confidence and give up all efforts. Quantitative tracking is important but so is qualitative - and in the end, it is your goal that determines which tracking criteria matter most.

MORE and clickable links available HERE http://blog.inhisimagefitness.com/fitness-model-measured-obese/

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