Fitness myths dispelled! Know the truth instead of gym talk or internet propaganda. I saved the best for last.

- If some is good ...more must be better.

- Do not lock out (joints) on any exercise.

- High reps burn more fat, Low reps grow more muscle.

- Cardio burns the most fat.

- Squats and Deadlifts are not essential.

- Meat is bad for you.

- Obesity is healthy.

Listen in and learn the truth about these topics. If you enjoy, please rate and review. Also share with a friend or family member. THANKS!