The Internet, Instagram, TikTok, word of mouth- it can all get a little overwhelming when it comes to health and fitness. What’s true? What’s not true? I’m here to debunk some of the most common myths out there! *In Myth #2 there are a couple times where I accidentally stated “lifting weight” instead of “losing weight.” I am still in the beginning stages of podcasting and haven’t quite figured out the editing process, so please forgive!!