I am here with all the tips and suggestions for implementing daily healthy habits. If you want to hit a goal, you can’t focus on only the end result. You have to focus on the daily habits to get you there. Make a habit tracker, fill in the boxes, and hold yourself accountable!

Do you want to start strength training but don’t know where to start? Look no further! In this episode, I’ll dive into some of my favorite exercises and how I implement them into each training day. Enjoy!

A fitness journey isn’t just a little trip where, once you get to your destination, it’s over. Your journey is an ever evolving process in which your goals and mindset shift, for the better. I’m going to share where I’m at currently with my routine and specific goals, and my goals for the rest of this year. Remember- it’s a life long journey.

So you wanna be a gym girl? Get fit? Feel better? Get swimsuit ready? Whatever your goal is, you gotta start somewhere. The gym is something that can tend to intimidate people, and I’ll tell you how to let that intimidation go, come up with a goal, and a plan for achieving that goal. You will feel hot and healthy putting in that work! Let’s get started.

The Internet, Instagram, TikTok, word of mouth- it can all get a little overwhelming when it comes to health and fitness. What’s true? What’s not true? I’m here to debunk some of the most common myths out there! *In Myth #2 there are a couple times where I accidentally stated “lifting weight” instead of “losing weight.” I am still in the beginning stages of podcasting and haven’t quite figured out the editing process, so please forgive!!

You read that right- today’s episode is all about why you should be prioritizing yourself and your happiness before anyone else’s.

This is a list of my fave gym stuff I cannot live without. From leggings to sneaks to supplements, it’s all here!

Alphalete Amplify: https://alphaleteathletics.com/collections/womens-amplify?page=1&sort=manual

Gym Shark Training Loose Fit Shorts: https://us.shop.gymshark.com/products/gymshark-training-loose-fit-shorts-black-ss22

Nike Air Max 270: https://www.nike.com/t/air-max-270-womens-shoes-Pgb94t/AH6789-100

Nike Metcon: https://www.nike.com/t/free-metcon-4-premium-womens-training-shoes-pxHVt9/CZ0596-010

Nobull high tops: https://www.nobullproject.com/products/high-top-white-neon-glitch-trainer-mens?variant=40928954548414

Nike Blazers: https://www.nike.com/t/blazer-mid-77-womens-shoes-NPWfjm/CZ1055-118

Muscle Hoodies tees and hoodies: https://musclehoodies.online

Gym bag: https://us.shop.gymshark.com/products/gymshark-small-everyday-holdall-scandi-pink-ss23

Water bottle: https://www.hydroflask.com/shop/bottles-drinkware/bottles?

Supplements: https://1stphorm.com

Why am I here? Why did I create this podcast? What are my main goals? Find it all here in this brief introductory episode! Also- please go easy on me, as this is my first episode and I’m still figuring this thing out! :)