You read that right- today’s episode is all about why you should be prioritizing yourself and your happiness before anyone else’s.

Put YOURSELF First

The world of fitness can be overwhelming- how do I start? When will I see results? Do I lift heavy or do I lift light? Join Alexis, a total fitness junkie currently studying to get her NASM personal training certification, who has also lost 25 lbs on her fitness journey . You’ll learn the ins and outs of fitness, macros, and just living a happy and healthy life. She will give you all the pointers on caring for YOU and loving your life.

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Put YOURSELF First

Put YOURSELF First