Short and crisp info on belly fat - Understand the concept of abdominal/ belly fat storage in minutes and apply it for the real change.

By the end of this episode you will get to decide which is a correct choice for you. 100% whole wheat bread OR white bread!

Find some detailed content about Brown rice VS white rice in this episode, which makes your question answered and by the end you will be able to choose one healthier option. Kindly check out on my instagram for daily fitness and health updates. Instagram id: Fitness_health_pk

Know the top 5 factors that make you gain weight in this episode. I have explained in detail - so that you can encounter your weight gaining phase and stay fit and active all the life. Kindly check out on my instagram for daily fitness and health updates. Instagram id: Fitness_health_pk

I addressed the below things in this podcast - How to tackle health problems originated by consuming sugar and track the sugar intake to stay fit. Detailed the science behind it & Dosages needed for a typical person.

This is about the insights of the channel and speaker..! Stay tuned - follow on ANCHOR & INSTAGRAM for content that’s lined up..!