Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.

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The Show Notes

• 04:20 - Scott's Fitness Story
• 08:00 - Wes's Fitness Story
• 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
• 14:00 - Finding Time to Work Out
• Tweet your work + workout routine to @SyntaxFM

17:40 - How to work out / What to do / Routines?

24:00 - Learning to code && Learning to Workout

25:20 - Significant Other Buy-in

Fitness Blender

Starting Strength

28:00 - All About Dev Lifts

Jeff Nippard Youtube

34:00 — Nurition

36:00 — Wes' Keto Nutrition Plan

Dom D'Agostino Keto Interview

MyFitnessPal

Keto Reddit

Keto Gains Reddit

41:00 - Scott's Nutrition

42:00 - Pop or Soda?

45:45 - 16 : 8 Intermittent Fasting

IF Reddit

48:30 - Dieting is bad

Supplements — Don't take our Advice here. Talk to your trainer.

50:00 - Wes' Supplements and how Bags of Milk are the best

BCAA Amino Energy

Preworkout Coke'd Up

Cissus Quadrangularis Extract - Genoflex

Fish Oil

Vita Jym Multivitamin

54:00 - Scott's Supplements

NOW Adam Superior Men’s Multi

Optimum Nutrition Gold Standard 100% Whey Protein

NOW Psyllium Husk

BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder

Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!

Sick Picks

• Scott: TriggerPoint GRID Foam Roller

Wes: Nike Techfleece Joggers

Tweet us your tasty treats!

• Wes Bos
• Scott Tolinski
• Make sure to include @SyntaxFM