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Fitness, Nutrition and Sleep as a Dancer with Sergey Brazhnikov
Welcome back to another episode of The Backstage Pass Podcast!
In this episode, hear from award-winning personal trainer and wellness educator Sergey Brazhnikov alongside Dynamite Studios Artistic Director Abbe Bradbury, as they talk about all things fitness, nutrition, sleep and exercise. Learn what it means to have a balanced diet, the correct amount of sleep, if its safe to be vegan as a dancer and so much more!
Follow Dynamite Studios: @_dynamitestudios
Follow Abbe Bradbury: @abbebradbury
Follow Sergey: @powersergemethod
Follow D-Active: @d_activegc
View all episodes
By Dynamite StudiosWelcome back to another episode of The Backstage Pass Podcast!
In this episode, hear from award-winning personal trainer and wellness educator Sergey Brazhnikov alongside Dynamite Studios Artistic Director Abbe Bradbury, as they talk about all things fitness, nutrition, sleep and exercise. Learn what it means to have a balanced diet, the correct amount of sleep, if its safe to be vegan as a dancer and so much more!
Follow Dynamite Studios: @_dynamitestudios
Follow Abbe Bradbury: @abbebradbury
Follow Sergey: @powersergemethod
Follow D-Active: @d_activegc