If we want to achieve a healthy body and mind, we need to optimize for the following three pillars:

+ Fitness

+ Nutrition

+ Mindset

Jacee Whatcott shares some valuable insights on how to build and refine these three pillars, with practical examples for listeners.

Check out this fun and value-packed interview!

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Jacee Whatcott  

INSTAGRAM: @jaceelou

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Alejandro @ Docu[mental]

 TWITTER: @documental_  

INSTAGRAM: @documental__