Today we are learning all about fitness and nutrition! The impact our menstrual cycle has, the biggest myths circulating online, and how to stay motivated when working out is the last thing you feel like doing. To help us understand the facts, we have Corrine a Personal trainer, Group Fitness Instructor, Pilates Instructor, Nutrition Coach, and founder of Limitless Fitness & Nutrition here to help us.
Follow Corrine on Instagram: @corinne_fitnessnutritionLearn more about Corrine's business, Limitless Fitness & Nutrition:

• Instagram
• Facebook
• Website

Listen to our episode explaining periods:

• Talking periods w/ Lauren Curtain
• Balancing your menstrual cycle w/ Lauren Curtain

The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).
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The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.
Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

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