Fitness Over 40

Fitness Over 40

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Fitness Over 40 episodes

  • 75 Hard Week 5

    In this video we discuss 75 hard and I update you on my 5th week of the challenge and just give motivation for those looking for a way to get started.

    28 min
  • Corona Virus

    This episode briefly speaks on how the corona virus has affected the fitness community and gives you fitness options during this crazy time.

    35 min
  • Fitness after 40

    This podcast is an intro to the fitness after 40 mindset. This is the first episode and is basically an introduction to who I am and what you can expect from this podcast.

    11 min

About Fitness Over 40

From the publisher's feed

Introductory episode