04.19.2023 - By David Sandstrom
Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on