On this week’s episode of FitnessOvercomer’s podcast, Lenora shares that her main, current form of cardio is walking. She goes into more detail about her actual walking plan and how she gets it done. She talks about the benefits of walking and gives examples of people who were able to keep their weight in check by simply walking. She tackles the question,  are you able to get rid of abdominal fat by walking?  Be sure to listen to find that out and lots more. You will not regret it!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this week’s episode of FitnessOvercomer’s podcast, Lenora shares her 5 tips to help you to stay fit during the holidays. This is the time of the year that most of us tend to gain weight. It is very easy to throw in the towel and over indulge throughout the season thinking that you can do a reset come January 1st.  According to the U.S. News & World Report 80% of New Year’s resolutions fail by February. Fortunately there is a way to eat your cake and still have it. I encourage you to listen to this episode. You will not regret it!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this week’s episode of FitnessOvercomer’s podcast, Lenora shares what she would tell her younger self! Definitely a must listen to episode! You will not regret it!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of FitnessOvercomer podcast, Lenora poses the question, “Are you really in a Calorie Deficit? She talks about some of the reasons why we may not be seeing progress in our weight loss journey. From the common mistake most of us make when calculating our macros to the short coming of using MyFitness Pal and other diet trackers to log our exercise. She also gives insight on some of the things that we might be unknowingly doing that is sabotaging our weight loss progress.

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of FitnessOvercomer podcast, Lenora discusses the benefits of adding weight-lifting into your training regime after age 40. She also explains what “ getting toned “ really means and touches on the fear that most women who don’t lift are afraid that lifting will make them look too masculine. This is an episode you don’t want to miss!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this Episode of FitnessOvercomer Podcast, Lenora discusses what metabolism is and what happens when we stay for long periods on a low calorie diet. She also mentions one of the strategies she used to avoid plateaus while on a low calorie diet on her weight loss journey!

Side note: TEE is the same as TDEE.

LISTEN to this and the upcoming episodes, please subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected]

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of Fitness Overcomer Podcast, Lenora introduces a seven-point cheat sheet for listeners who at the beginner stage of building a workout routine. From buying the right active-wear, to measuring the body's progress, this episode provides all the essential guidance a beginner would need in order to embark on a smooth workout routine. To the upcoming episodes, please subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of Fitness Overcomer Podcast, Lenora discusses 6 mistakes she made when she started her fitness journey, and she gives pointers to help avoid making the same mistakes. If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of Fitness Overcomer Podcast, Lenora has a heart-to-heart directed at her women listeners to discuss the topic self-care. Lenora began by recounting her own experience as a wife and mother, and how she fell into the unhealthy habit of being "The Rock" for everyone in her life except for herself. Lenora explains how she discovered and realized she could not make any significant difference in the lives of her loved ones if she wasn't willing to take the time to care for herself. Lenora went on to explain how she developed the habit of total abnegation during her childhood in her native Trinidad & Tobago by watching her mother constantly doing chores and taking care of her family by being the first member to rise in the mornings and the last member of the household to go to sleep. Lenora explains how she was able to break the cycle by learning to love herself and caring for herself in order to be more present for her family and friends. If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode, Lenora discusses the importance of improving workout intensity in order to achieve fitness goals in a timely manner and avoid hitting the dreaded fitness plateau. Lenora shares some easy tips to maintain awareness as to when workout intensity must be raised by knowing how to properly read the data of physical exertion. . If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].