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Hey guys, welcome back and thanks for joining me on this journey. To close out mental health awareness month, this episode will be focused on fitness, peace, and grief. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

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