Send us a text

Welcome to the first episode of Restore the Core for 2025. What are you waiting for? PRESS PLAY. Everybody PRESS PLAY! This episode is one you need to hear. This year, all things good are going to happen. No matter what! Everything that you have been hoping for is going to happen for you. The energy of the old is shifting into the new. Abundance, growth, healing, prosperity-it is all coming into fruition. I just have a challenge for you. No matter what your situation looks like, continue to speak positive things over it. The more you speak positive affirmations into existence, the more you will see positive results. We are powerful beings. Once we realize that, we are unstoppable.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Wisdom - MorningLightMusic

This episode was not created for the purpose of monetization.

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

As we close out 2024 and enter 2025, here are 5 things you can do to ensure that you stay motivated. Don't get discouraged & don't give up. This year is going to be a year of transformation. You got this.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: PJDP Productions (IG:@percy_jazz_productions)

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Do you feel stuck, comfortable or in a state of complacency? Is it sometimes difficult to move forward or have motivation? Do you feel like there have been many distractions around you lately that have thrown you off your game? If you answered yes to any of those questions, Press play. This podcast episode is for you. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: PJDP Productions (IG:@percy_jazz_productions)

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Welcome back to another episode of Restore the Core. Join me as I dissect my piece from "This is my Brave" called trauma circle.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]
Music: 

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Be sure to tune in next week for part two of this episode. 


To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]
Music: 

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Sometimes we forget that we have choices in life. A lot of the time, life happens and we have no choice in the matter. Storms come, things shake our world, and knock us down, but we have a choice on how we’re gonna get back up. Will we suffer? Will we hide the pain? Will we ignore it until the layers pile up? Or will we choose a path of healing?

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdolla

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Welcome back to another episode of Restore the Core. If you are going through a season of trials and difficulty and it’s hard for you to see past your cutting situation, press play. I hope you enjoy. Please share this episode with a loved one. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Our hair is considered our crown, but I haven't always felt that way. I always felt like I was hiding behind weaves, protective styles and relaxers. I am now in my adulthood embracing the parts of me that I wasn't able to embrace when I was younger. 7/11/24, I decided to loc my hair. Join me while I discuss my natural hair journey and what made me come to this decision. More importantly, join me as a welcome the true version of myself.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdolla

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Life can be so demanding and so can those around you. It’s easy to let everything else get in the way of our responsibilities. It’s even easy to confuse the luxuries of life with what we may see as a responsibility. We have to make that distinction and draw the line somewhere in order to get ahead. Listen to this episode for some redirection. Don’t forget to subscribe and share it with your loved ones and remember, you got this!

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us a text

Many of us want one simple thing in life and that is to succeed. However, there is no success without daily progress. Progress are the small steps we need to take in order to achieve the big goal of success that we seek. Are you struggling with this? Here are 5 reasons why. If this episode is impactful for you, don’t forgot to share it with your friends or loved ones. Remember, we are on this journey together. You got this!

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr