Harry Bates is a Worcester-based Personal Trainer. He runs The Movement Company with three tiers of engagement: a free run club, group circuits and bespoke one-to-one sessions at his private studio.

In this we discuss:

** For sedentary people why ditching data, wearables, smart watches and SMART goals and just moving could be the key.

** Why combining fitness with community/socialising maximises the benefits of working out.

** Why people realising exercise makes them 'feel better' could be the key to getting the population healthier, in body and mind.

** Harry's pivot from Primary School teacher to fitness pro.

** The difficult of knowing what career to follow for young people and why often the unsure choose teaching as a safe option.

** The challenge for PTS of fitting in their own training when busy with clients.

** Levels of kids movement in primary schools.

More on Harry and his service: https://themovementcompany.co.uk

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