You asked. I answered. Everything from fasting and peptides to drinking every weekend and still getting results — no fluff, just straight answers.In this episode:→ Is intermittent fasting actually good for you?→ Why women respond differently to fasting than men→ Calorie banking — what it is and how to use it→ Are zero calorie sprays actually zero calories? (No)→ How long should you take creatine? (Spoiler: forever)→ Can you have a great body and drink every weekend?→ BPC-157 and TB-500 — are peptides worth it?→ Microplastics — real problem or overhyped?→ How to get lean for summer as fast as possible→ Do you actually need to count calories to make progress?→ Should you train abs? My honest answer after 12 yearsNo BS. No fear mongering. Just real answers backed by research and 10+ years coaching thousands of clients.🎙️ OB Health Podcast — new episodes every week📲 Instagram: @ob_health.fit💬 To sign up for my coaching: https://ob-health.com/#fitnessQA #intermittentfasting #creatine #peptides #fatlosstips#guthealth #onlinecoaching #nutritioncoach #gethealthy#summerleanbody