This week on the OB Health Podcast: should you actually change your
workout split, rep range, or exercises — or is that just fitness
industry noise? I break down the research, debunk the "toning" myth,
and explain what progressive overload really means.
Plus: listener Q&A on recomping in a deficit, best fiber sources, cardio
timing, and the 3 biggest fat loss phase mistakes I see constantly.
I also share how I went from flight instructor with no job offers to
building a 290K following — including the part nobody talks about.
Topics: fat loss, muscle building, body recomposition, progressive
overload, dietary fat, fiber, workout programming, sustainable dieting.
To sign up for my coaching: https://ob-health.com/