My guest this week is Richard Conner.

Richard Conner is a strategic marketing professional with nearly 20 years experience in B2B marketing. He is a Connecticut native and is a husband, dad, Star Wars fan, and runner! 

Richard discovered obstacle course racing and has fully embraced this new obsession. He is also the founder of Inspire to Run and is passionate about helping others reach their health & fitness goals.

Listen. Learn. Enjoy!

Richard's website: https://inspiretorun.co/

Inspire to Run Podcast: https://podcasts.apple.com/us/podcast/inspire-to-run-podcast/id1533528023

Richard's social media-
FB: https://www.facebook.com/inspiretorunpodcast/
IG: https://www.instagram.com/inspiretorunpodcast/
YT: https://www.youtube.com/channel/UCSKU6HXZu7M68q-SCCePoCQ

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Fred Moss, MD.

Dr. Moss is a psychiatrist, author, podcaster, and founder of Welcome to Humanity.

A self described 'un-doctor", Dr. Fred Moss is a renowned mental health advocate who combines his passion for helping people find their authentic selves with an unorthodox methodology.  As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people.

He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning
healers.

Listen. Learn. Enjoy!

Dr. Fred's website and program: https://www.truevoicecourse.com/?r_done=1

Listen to "The Healthy Healer" podcast: https://podcasts.apple.com/us/podcast/the-healthy-healer/id1675783841

Dr. Fred's book "Creative 8......" on Amazon: https://tinyurl.com/2u4u5jxt

Dr. Fred's social media -
FB: https://www.facebook.com/drfredmoss/
IG: https://www.instagram.com/drfredmoss/
LI: https://www.linkedin.com/in/drfredmoss/
X: https://twitter.com/drfredmoss

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Christian Yordanov.

Christian Yordanov is an author, health consultant, and educator.

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.

As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimization, and other strategies to address chronic health issues and transform their health.

Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.

He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.

Listen. Learn. Enjoy!

Christian Yordanov's website: https://christianyordanov.com/

Podcasts with Christian Yordanov:

Connecting Minds  https://open.spotify.com/show/7fdNahjBaM055pdA2vRflG?si=0bdf002a47664722
Children's Health Podcast  https://open.spotify.com/show/08JjVqYpHEHqI7j9RYrzxC?si=555e71dbd6fd46c4

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Ronnie Niemi.

Monday, March 22, 2021 at 10:34 a.m.

This day and time bears special meaning to Ronnie Niemi. This was the day he was rushed to a local emergency room, and thought his life was coming to an unceremonious end. The suspicion was a cerebral infarction.

It was on this day that he realized how much he was spiraling out of control. By all accounts he was successful; he had career he loved, a family, and plenty of friends. However, he had never had able to achieve any sense of harmony and was already stressed. And now his own body was rebelling against him and his hectic lifestyle.

Something had to change. Ronnie Niemi is here now to tell us how he made a turnaround in his own life, and how he helps others do the same.

Listen. Learn. Enjoy!

Ronnie Niemi's websites:
https://rj-training.com/
https://ptvlabs.com/

Ronnie's social media-
FB: https://www.facebook.com/ronnie.niemi
IG: https://www.instagram.com/ronnie_niemi/
LI: https://www.linkedin.com/in/ronnie-niemi-3a49b0a1/

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Anne Metz, PhD LPC

Dr. Anne Metz is a psychotherapist, researcher, and educator who focuses on psychedelics. Her work focuses on utilizing the transformative power of psychedelics and non-ordinary states of consciousness for psychological and personal growth.

Although she has a KAP practice, she is particularly interested in helping people make the transition from recreational  to intentional use of psychedelics. She currently lives in Taos, New Mexico.

Anne Metz's website: https://www.annemetz.com/

Anne's social media-
LI: https://www.linkedin.com/in/annemetz/

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Dr. Anthony Balduzzi.

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of Fit Father Project and Fit Mother Project.

A passion born from losing his own father to illness when he was 10, The Fit Father Project leads health and weight loss programs for busy men and women over 40. As such, the FFP program not only guides people towards optimal personal success, but in the process also literally saves lives. 

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 60,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Listen. Learn. Enjoy!

Fit Father Project website: https://www.fitfatherproject.com/

Listen to The Fit Father Project Podcast: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv?si=6e59b597463544d3

Dr. Anthony Balduzzi's social media-
FB: https://www.facebook.com/fitfatherproject
IG: https://www.instagram.com/fitfatherproject/
YT: https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ
LI: https://www.linkedin.com/company/fit-father-project/about

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Mark Barnes.

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.

Listen. Learn. Enjoy!

Mark Barnes' website: https://www.10publications.com/hacking-life-after-50

Mark's social media-
FB: https://www.facebook.com/markbarnes19
IG: https://www.instagram.com/markdavidbarnes/
LI: https://www.linkedin.com/in/mark-barnes-bb60955/

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Christine Boev, Ph.D. 

Dr. Boev is an ICU nurse and professor of nursing with extensive training and research in anti-aging, health, fitness, and wellness. 

She is a health coach who works with clients to become the best version of themselves.  By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age. 

And, let's face it, who doesn't want to do handstand push-ups at 120 years old?!

Listen. Learn. Enjoy!

Dr. Boev's social media-
FB: https://www.facebook.com/christine.boev
IG: https://www.instagram.com/drchristineboev/
LI: https://www.linkedin.com/in/christineboev/

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Rick Olderman.

Rick Olderman is a physical therapist, clinic owner, Hanna Somatics practitioner, personal trainer, pilates instructor, and author. 

Since 1996, Rick has dedicated his life to eliminating pain without the use of invasive procedures or pharmaceuticals. He began to pioneer his ground-breaking techniques after years of working the field as a physical therapist and becoming frustrated with the lack of progress in addressing pain symptoms for his patients. 

Rick Olderman's Fixing You series is a step-by-step set of books and videos for addressing disfunction in back, hip, knee, foot/ankle, and headaches. All of which can be found on Amazon. 

Listen. Learn. Enjoy!

Rick Olderman's website: https://rickolderman.com/

Rick's social media -
FB: https://www.facebook.com/FixingYouMethod
IG: https://www.instagram.com/fixingyouclinic/

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann

My guest this week is Al Lyman.

Al Lyman is an author, speaker, and coach. He has written the book, Age Well and Feel Great: The Proven Path To Solving The Aging Puzzle.

As you may have already guessed, at the age of 63, Al Lyman is living his best life. He has dedicated the majority of his adult years towards understanding the science and "puzzle" that is the aging process. He has understood that the aging process, like any other processes, can run like either one of two things: A disastrous mess; or a well-oiled machine.

This is a lively and relevant discussion with huge bearings for all age ranges, so you won't want to miss it.

Listen. Learn. Enjoy!

Al Lyman's book on Amazon: https://tinyurl.com/2nn6z455

Al Lyman's social media-
FB: https://www.facebook.com/al.lyman.96/
IG: https://www.instagram.com/the_al_lyman/
LI: https://www.linkedin.com/in/the-al-lyman/
TW: https://twitter.com/_coach_al
YT: https://www.youtube.com/channel/UCb8byEtaYHJxCesG36j8slQ

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Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://[email protected]

Train Hard,
Seann