Episode Summary

 

In this episode of the Visionary Leaders Podcast ~ Learn to be the Healer in your Home, We hear from adventure athletes Haylie Jones & Will Wan LA.c as they share their tips for fitness recovery.

Working out is great for our health, but it does cause oxidative stress and if we are not recovering properly, we can cause more damage than good.

Will Wan and Hayley Jones discussed what preventive precautions you can take to recover from daily stressors: from physical workouts to housework to any form of physical exertion. They both discussed what you should look for when you are on the go doing your routines and exercising.

 

Speaker:

Will Wan is a licensed acupuncturist who oversees the operation of a thriving practice that is focused on athlete's performance. Will is an endurance athlete in addition to being a runner who competes in ultramarathons.Hayley Jones is hard at work on her level 3 Crossfit certification. Her areas of expertise include injury treatment and prevention, performance enhancement, and learning how to properly support the body and encourage recovery.

Don’t miss:

• Solutions for recovering after all types of physical activity and why this is so important.

• How your body's recovery is just as vital as the actual physical exercise you do.

• How important is it to keep your body moving, especially when you are sore and have the kind of muscle pain that comes on after 24 to 48 hours.

• What you can do to improve your health even if you already feel great!

• You should consider how your body responds to the stress of your everyday activities, including but not limited to your exercise routine, and how your body adapts to that stress.

   

  Haylie’s well-researched recovery essential oil blend.

• Heart rate variability is a good indicator of your body's preparedness.

 

Grab the Protocols and Recipes:

Visit  https://www.hellovisionary.life and be sure to subscribe to our email list... You will be sent an email with the video recording of this call and any important protocols and resources given out.

 

 

Products Mentioned: 

 

Frankincense - https://www.doterra.com/US/en/p/frankincense-oil

Copaiba - https://www.doterra.com/US/en/p/copaiba-oil

Siberian Fir - https://www.doterra.com/US/en/p/siberian-fir-oil

Deep Blue Stick - https://www.doterra.com/US/en/p/deep-blue-stick

Deep Blue Rub - https://www.doterra.com/US/en/p/deep-blue-rub

Turmeric dual chamber - https://www.doterra.com/US/en/p/turmeric-oil-capsules

Deep Blue Polyphenol Complex - https://www.doterra.com/US/en/p/deep-blue-polyphenol-complex

 Lifelong Vitality Pack - https://www.doterra.com/US/en/p/doterra-lifelong-vitality-pack

Bone Nutrient Complex - https://www.doterra.com/US/en/p/supplements-bone-nutrient-essential-complex Mito2Max - https://www.doterra.com/US/en/p/supplements-mito-2-max

 

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About the speaker (s):

Will Wan L.Ac., MSOM, Dipl.O.M. (NCCAOM)

 

https://elitesportsacupuncture.com

 

Will Wan holds a Master of Science in Oriental Medicine from the National College of Naturopathic Medicine (NCNM) in Portland, Oregon. His training is in Classical Chinese Medicine where the depth of Sports Medicine and Pain Syndromes are rooted in theory and medical texts that are thousands of years old. He has integrated a Western and Eastern approach to healing.

Will Wan completed in-depth studies with experts in Neuroanatomy, Acupuncture specifically treating Olympic and Professional Athletes, Medical Qigong masters from China, and Dry Needling Technique for Sports Medicine. He is Board Licensed in Colorado, Oregon, and Montana. He is certified by the National Certification Commission of Acupuncture and Oriental Medicine. He is a professional member of the Pain Society of Oregon.

Since 2001, Will Wan is a practitioner of Tai chi and Medical Qigong. He teaches workshops on Tai chi and Qigong for Athletes. His grandfather introduced him to Tai chi and Chinese Medicine at the age of 8. His love of movement has pushed him to the limits in ultra marathon running, mountaineering, telemark skiing, climbing, and ocean kayaking in the Pacific Northwest, Colorado Rockies, B.C., and Alaska.

Haylie Jones 

Haylie Jones is a fitness, health, and nature enthusiast. With a background and education in psychology, mental adaptation, and the outdoors, Haylie helps people take control of their physical, emotional, and nutritional needs by reconnecting them with nature. Transformation and teaching are her passions, and her biggest joy is seeing the joy in others. Essential oils have become an integral part of her mission to get everyone she can outdoors and to experience more joy than they ever have.

 

How to get your own doTERRA oils & supplements:

If you would like to purchase one of the oils or wellness products we have mentioned, please speak with the person that invited you to the call so you can get them at the best price. We recommend that you start with your doTERRA wholesale account. You can pick out any items you like, and if they add up to $150, then you will get the account fee of $35 waived. Please reach out to the person that shared this podcast with you for guidance or email one of us. If you do not have a connection to Doterra, please email [email protected].

About the Hosts: 

This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, and doTERRA Blue Diamond Arin Fugate . They are the founders of the Visionary Leaders Collective.

Connect with us:

 

Aisha Harley- aishaharley.me

FB- https://www.facebook.com/aisha.harley

Josie Schmidt- 

FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - 

https://msha.ke/jasmineandjuniper/

 

Contact Email: [email protected]

 

Welcome to the Visionary Leaders Podcast

 

Here you will gain the knowledge you need to bring essential oils, plant medicine and wisdom, supplementation, and functional medicine into your life.

 

We have a weekly show: “Learn to be the Healer in your Home” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

 

Once a month we publish a show called “Oils A-Z” with Ariana Harley, Louise Rose ND, Mica Carew ND, LAc, Will Wan L.Ac., MSOM, Dipl.O.M. (NCCAOM).

Each month on Oils A-Z, Ariana and our wonderful Essential Wellness Practitioners take us on a deep-dive into the physical, mental, emotional, and spiritual benefits of different essential oil.

 

Learn more about our community at hellovisionary.life

 

Our website is https://www.hellovisionary.life. This is where all of our resources live. You will find webinars, calls, and other materials to assist you in learning how to incorporate essential oils into your home as well as how to share oils with your community.

 

Please have a look around, and make sure to join us every Monday on live Zoom. Call info here.Find us here:

 

Community Education Facebook : https://www.facebook.com/groups/essentialwellnesspdx/?ref=share_group_link

YouTube: https://youtube.com/channel/UC63D4FzSvaJwfkDrJe5y5zw

Website:  https://www.hellovisionary.life