Muscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs.

We discuss why it's important to workout all the muscles.

Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals.

We discuss the importance of planning a system for your workouts.

It's the wrong approach longterm.

What's the difference between whole wheat & whole grain? We answer these questions and more!

How is a 59 year old man able to go back and play college football? (True Story!)

It's has to do with strength training. It's beneficial at any age.

There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more.

Plus don't forget to visit my blog at www.JasonKremser.wordpress.com

Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.

Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.

So what are some practical tips you can take in to fit into your daily lifestyle? Here are a few myths concerning your diet.

Also, check out my latest blog post at http://jasonkremser.wordpress.com/

Are energy drinks good for you? Find out.