Emily Philbrook, member of Hybrid Fitness, Mom of two daughters, and business owner shows how she makes time for herself so she can be an amazing role model for her daughters!

Samantha Parker shares her secrets to losing almost 100 lbs over the last 3 years.

Ep: 5 The Next Step is Always the Same w/ Paul Reddick by Hunter Grindle

Chelsea Mank shares her secrets on how she was able to lose 19lbs in 6 weeks and positively affecting her family at the same time.

Often, circumstances get harder before they get easier when making a big change in your life.

The roadblocks that seem to keep us from moving forward can often be the biggest catalyst for change in a positive direction.

Put Your Own Mask On First. Don't feel guilty about it. Give yourself more, and you'll be able to give more to others.