Fitness Simplified Podcast

Send us Fan Mail

In today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis is joined by Desiree Doucet, a Certified Professional Coach who specializes in guiding GenXer’s through midlife challenges. Desiree shares her personal journey of loss, caregiving, divorce, and self-discovery that led her to coaching.

Desiree focuses on mindset challenges like self-sabotage and mental fitness, stressing the significance of cultivating intuition and balance. She explores common saboteurs and suggests shifting neural pathways for enhanced well-being using tools like PQ reps (positive intelligence exercises). Additionally, she emphasizes empathy, self-compassion, and stress management for individuals navigating midlife transitions. Desiree showcases her approach through success stories with clients facing grief, burnout, or medical conditions, rooted in empathy and growth.

Her offerings include resources on reconnecting with oneself and a group coaching program focused on uncovering one's inner sage through positive intelligence practices, guiding individuals towards deeper self-awareness and resilience.

Ready to unlock your inner sage? Tune in now!


Highlights:

(05:02) Midlife awakening and health challenges due to past coping mechanisms.

(09:41) The importance of combining therapy, coaching, and somatic practices for holistic healing.

(11:01) Common mindset challenges include self-judgment, avoidance, and people-pleasing.

(14:10) Identification of ten saboteurs in Positive Intelligence coaching and the mental fitness and tactical mindfulness techniques.

(23:08) Increased empathy gained from personal experiences and the importance of avoiding "Struggle Olympics."

(30:42) Success stories of clients navigating grief, burnout, and medical conditions.

Keywords:

Life Coach, Midlife Challenges, Self-Sabotage, Mental Fitness, Empathy, Positive Intelligence, Resilience, Stress Management

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Desiree Doucet Links:

Website: https://www.desireedoucet.com/

Instagram: https://www.instagram.com/desiree.doucet 

Facebook Business Page: https://www.facebook.com/desireedoucetcoach 

LinkedIn: https://www.linkedin.com/in/desireedoucet/

“10 Ways to Reconnect with Yourself”: https://desireedoucet.com/freebie/ 

PQ and Saboteur Assessments: https://support.positiveintelligence.com/article/129-where-do-i-take-the-sab-assessment-and-pq-assessment

Send us Fan Mail

You can’t always control how people act, but you can control how your brain interprets others’ actions.

Gratitude, a fundamental element of wellness, has been proven to boost happiness, diminish stress, extend lifespan, and enhance mental health. 

Expressing gratitude towards others can profoundly affect personal relationships, while writing self-directed letters of gratitude and apology promotes inner healing. Emphasizing the present and shifting perspectives can also be powerful strategies for achieving personal goals. Implementing these techniques can substantially improve mental health and overall well-being.

Are you ready to positively change your mind’s framework? Listen for more! 

Keywords:

gratitude, wellness, mental health, happiness, stress reduction, relationships, meditation, reframing, self-care

Takeaways:

Embracing gratitude enhances happiness, reduces stress, and promotes a longer, healthier life.

Practices like maintaining a gratitude journal and meditating support the cultivation of gratitude.

Reframing thoughts and expressing gratitude can revolutionize relationships.

Self-reflection through gratitude and apology letters is transformative.

Focusing on the present and adjusting perspectives aids in achieving goals.

Sound Bites:

"Attaining physical goals can significantly boost happiness."

"Regular gratitude practices can cause structural brain changes."

"Kick-start your day by noting three things you're grateful for."

Chapters:

00:00 - Introduction to Gratitude and Wellness

02:46 - Effective Practices for Cultivating Gratitude

05:07 - Transforming Relationships Through Gratitude

06:21 - The Impact of Reframing and Self-Expression

09:06 - Achieving Goals by Shifting Perspectives

Coach Brooke Davis Links:

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause. 

Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, reinoculate, repair, and rebalance) to support gut health. Brooke also highlights common disruptors of digestion and offers tips for maintaining a healthy gut, including proper nutrition, hydration, and stress management.

Highlights

01:30 - Menopause and Gut Health

09:55 - The 5Rs Approach to Gut Health

13:16 - Reinoculate and Repair

19:30 - Nutrition, Hydration, and Stress Management

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

5 Rs to Improve Gut Health: https://drive.google.com/file/d/1II5VFOYdviBULWQl5BXqEwl8U4gqScJd/view?usp=sharing 

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Keywords

gut health, menopause, bloating, digestion, gut microbiome, hormonal changes, 5Rs approach, disruptors of digestion, nutrition, hydration, stress management

Send us Fan Mail

How does sleep impact metabolic rate and overall health?

In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism.

Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a beneficial nighttime routine.

Tune in now for a concise guide to understanding and optimizing the vital connection between sleep and metabolism. Don't miss out!

Highlights:

01:12 Impact of Sleep on Metabolic Rate

02:10 Importance of Getting Sufficient Sleep

03:09 Effects of Sleep Deprivation on Hormones

04:07 Sleep Deprivation and Cortisol

05:02 Impact of Short Sleep on Fat Metabolism

06:36 Sleep and Growth Hormone

07:34 Sleep, Recovery, and Workouts

08:04 The Wellness Cycle of Sleep

09:02 Tips for Improving Sleep

12:36 Nighttime Routine for Better Sleep

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

Want to redefine your fitness journey in the midst of motherhood?

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emphasizing the significance of mindset in integrating children into workouts and navigating life transitions. 

But that's not all – Heather also opens up about overcoming an Achilles rupture, shedding light on her recovery process and the crucial mindset shift required to bounce back stronger.

Ready to prioritize your health and redefine your fitness mindset? Don't miss the chance to transform your postpartum fitness journey. Hit subscribe now and join us on this empowering journey!

Highlights:

(01:26) Heather's journey as a nutrition and fitness coach 

 (02:50) Overcoming poor relationship with food and mindset struggles

(05:24) Transitioning from CrossFit to home workouts after having kids 

(09:47) Navigating the challenges of mom life and fitness 

(12:28) Overcoming mom guilt and finding flexibility in workout schedules 

(15:24) The importance of self-care and setting realistic expectations 

(21:23) Heather's personal fitness goals and recovering from an Achilles rupture 

(24:45) The mindset shifts are required during the recovery process

(26:31) Heather's modified training approach focusing on upper body

(29:45) The importance of community support during challenging times

(32:11) Engaging with coaching and community for optimal results

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Heather Martin Links:
Website: msha.ke/heathermartin

Apple Podcast: Fearless with Heather Martin

Facebook: Fearlessly Fit Community

Instagram: heathermartin._ or  team_fearlesslyfit

Send us Fan Mail

Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?

In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nutrition Specialist Coach Brooke Davis, dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there are countless reasons why incorporating resistance training into your fitness routine is essential. 

Tune in now and learn more about the science behind resistance training and how it can help you reach your health goals.

Highlights:

(01:59)Benefits of Resistance Training for Body Composition and Health

(03:03)Keeping a Balance of Fat Diet with Glycemic Diet

(04:04)Cardio Vs. Diet for Fat Loss and Muscle Mass

(05:43)The Importance of Resistance Training for Fat Loss

(07:32)Importance of Muscle Mass

(08:32)Advantages of Building and Maintaining Muscle Mass 

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals? 

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing the importance of overall well-being. Joe's transformative story shows that quick fixes don't work, and it's crucial to focus on long-term goals, engage muscles for weight maintenance, and avoid excessive exercise. He also provides practical tips for setting realistic fitness goals and maintaining a healthy lifestyle during perimenopause and menopause. 

Transform your life with expert wellness insights—Together, let's transform lives on Fit for Life! Tune in now!

Highlights:

( 02:56)    Joe's personal fitness journey and what led him to coaching

(07:48) Common mistakes women make during perimenopause and menopause

(08:48)   Differentiating between weight loss and fat loss

( 11:10)   The drawbacks of fixating on the scale

(14:54)   Challenges of sustainable fat loss for menopausal women

(16:27)  Addressing the misconception that more exercise leads to better results

(18:09)   Dispelling myths about strength training for women

( 20:39)   Guiding clients toward sustainable weight loss at Fit for Life

(22:03)   The "Live it" phase - graduation to a sustainable lifestyle

(26:38)   Navigating plateaus and focusing on non-scale victories

Coach Brooke Davis Links: 

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place! 

In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise activity thermogenesis, and none exercise activity thermogenesis (NEAT). We'll explain how NEAT can help with fat loss, improve heart health, and regulate your blood sugars. Plus, we'll discuss the most efficient ways to create a caloric deficit without over taxing the body!

Tune in now  to learn more!

Highlights:

(1:17)Breaking down Total Daily Energy Expenditure (TDEE)

(3:19)The easiest way to create a caloric deficit

(4:55)How can we increase our N.E.A.T?

(6:33)What are the benefits of N.E.A.T?

Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist. 

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of debate, the lure of hyper-palatable foods can be challenging to resist. Brooke shares practical tips on how to reduce cravings for these foods, create healthy habits, and retrain our brains to think differently. 

So, let's dive in and discover how we can retrain our brains to make healthier food choices!

Highlights:

(00:15)The Sugar Addiction

(01:58)The Science of Hyper-Palatable Foods and Addiction

(04:02)Characteristics of Hyperpalatable Foods

(06:16)Tips to Reduce Food Cravings

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Send us Fan Mail

Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul? 

In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist  Coach Brooke Davis,  we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey.  Will be sharing their insights on how to find your true motivation for fitness and make permanent changes. 

So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!

Highlights:

(00:21)Finding and Keeping Motivation in Fitness

(01:00)Finding Your Why for Permanent Change

(01:54)Importance of Losing Fat and Building Muscle 

(02:46)The Importance of Keeping Promises to Self

(04:00)The Importance of Recognizing Your Core Values

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

50 Reasons Why

https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI