Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness.

Link to join my signature course The Menopause Weight Loss Course is here: https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1

Doors close at midnight Tuesday September 7th.

Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does !

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Heres the link to my free master class: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html

For more fitness content:

 Instagram: @kimschlagfitness  

Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

On todays episode I am taking all your questions about workouts and exercise!

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FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... 

-Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success? 

 -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . . 

For more fitness content: 

Instagram: @kimschlagfitness  

Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

On todays episode I dive in to the topic of losing weight without counting calories! It can be done and really just deals with you shifting your current habits and building new ones!

FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... 

-Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?  

-Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . . 

For more fitness content: 

Instagram: @kimschlagfitness 

 Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the woman who lost 25 pounds? Would it really matter that it took a year. listen in as I read a DM from a woman who did just that. After watching one of my tiktoks! 

On todays episode we talk about how you can get more time in your day. the "secret" is really no secret and will require you to shift some things in your life around! . . . . . . . 

FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?  -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! 

. . . For more fitness content: 

Instagram: @kimschlagfitness 

 Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours! 

. .  FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html 

-Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?  

-Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . . 

For more fitness content:

Instagram: @kimschlagfitness  

Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

On todays episode we discuss how to can finally make peace with your scale ! We talk about how you can have a healthy relationship with it and food and its not as hard as you think! 

For more fitness content: 

Instagram: @kimschlagfitness  

Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness

No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels!  

For more fitness content: 

Instagram: @kimschlagfitness  

Twitter: @kimschlagfitnes  

TikTok: @kimschlagfitness