You have probably heard the age old adage you can't out train a bad diet. On todays episode I speak with a listen who exercises every single day and is not getting the results she wants. In this episode I address where you should look and what you should do to combat this issue.

Today I will be tackling a listener's question."What are your views on intuitive eating and weight loss?" This is a controversial question, as many of those in the intuitive eating community do not approve of intuitive eating for purposeful weight loss.Listen in to hear my take on it!

In this episode, I answer questions that I have received in my DMs. Starting with this one, should I count calories or should I count macros and which is better for weight loss? If this is something you are interested in be sure to give this episode a listen, let's go!

On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our kids online schooling. How is this impacting your fitness Goals? Today I will coach your through three questions you need to ask yourself to make sure your fitness goals and current situation are in alignment, and if they are not, the steps that you can take to get there!

Abs and toned arms are cool, but you know what's cooler? Being healthy.  Today i'm joined by 53 year old fitness coach and author Pam Sherman. She shares her world rocking a-ha moment when it became crystal clear that her fitness pursuits had benefits that went far beyond how awesome she looks (and she has a rockin' physique.)

The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit down for a chat about the divide between the most popular female fitness advice and the best female fitness advice and how to bridge that divide.

Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides.  Health and Lifestyle Author Katarina Wilk's book Perimenopower reminds us we don't have to be the victim in this story.  After you give a listen to my interview with Katarina grab your copy of the book on Amazon (or wherever you're lucky enough to buy books in person these days.)

I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject that you might be trying to solve with a weight loss approach, when in fact it requires a different approach. If you are relatively lean but still don't have the look you want this episode is for you!

Eating "clean" isn't getting you the results you expected. Why is that? 

If you know strength training will give you the results you want: you want to look defined, you want to feel strong, move better & age well, but you just don’t know where to start with workouts, this episode walks you through it step by step. Youtube videos mentioned: Full home workout: https://youtu.be/fNU4xqvyZFw Push up Tutorial: https://youtu.be/OIHuFxRa9LM Pull Up Tutorial: https://youtu.be/ksTW0jh4AJk