Dr. Lisa Lewis joins me to talk about various kinds of Negative Thinking: (catasrophizing, should-ing, all or nothing thinking) and strategies you can use to tame them.

3 Things You Need To Know About Getting Your “Summer Body”

Weight loss is hard and the number of failed attempts is staggeringly high. Don’t let that discourage you! People *are* successful at weight loss & you can be one of them. On today’s episode we share the common habits, thoughts, attitudes & behaviors of our most successful clients.

How To Lose Weight If You’re A Picky Eater

Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, Sam, Nichole, and I discuss our biggest struggles in the present moment and how we manage them without being defined by them.

“My genetics stink! Obesity runs in my family. I work at this. I work hard at this. I don’t coast.” - Susan Niebergall. There’s no question that genetics have an impact on both our health & our physiques. But... does that mean you’re destined to be overweight & unhealthy? Listen in as Susan & I discuss how she got into the best shape of her life in her 50’s, even with the genetic cards stacked against her.

We’ve all done it. We look at a sliver of someone else’s life; a teeny moment in the grand scheme of the whole and we measure the totality of our existence against it. “She’s so put together. Why can’t I be like that?” “She’s so confident. Why do I always doubt myself?” “If only I had her abs/butt, arms/hair... When in reality: she may be a hot mess in some areas of her life or have anxiety about constantly trying to be “perfect.” She might doubt herself in private & be fearful of being “found out.” She might not like her butt/arms/hair. Or she might have a terrible quality of life trying to keep those abs. In any case- it has no bearing on you and your life. Listen in as Sam, Nichole and I discuss strategies for staying in your own lane, minimizing the sources of comparison in your life that do not serve you and remembering that your worth does not depend on your body.

Episode 21 Listen in as Georgie & I discuss the 4 core habits that can help you lose weight.

Do you feel anxious about food? Can you imagine a time when you could eat, lose weight & not stress about every single bite? On this week’s episode of The Decades of Strength special guest Sarah Duff joins us as we talk about how we each healed our relationship with food and what it really means to flexible diet.

We all get to make our own mistakes, but there’s a lot to learn from hearing about the mistakes others have made. Listen in as Sam, Nichole, and I chat about the mistakes we’ve made over the years with nutrition, fitness & body image. We tell you allll about what we wish we knew when we first started our fitness journeys.