Fitness & Sushi

Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over.

This has set you up for failure.

On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever.

If you enjoyed this episode, please consider giving us a 5 star rating and review.

To work with Deanna in the Mentorship, click here.

Stay in touch with Deanna on Instagram.

🟡 In this episode - "How to Thrive In a Body You Don't Quite Feel Comfortable In", you'll learn...

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🔶 What's really keeping you from accepting your body

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🔶 The thought shifts you need to make to get perspective

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🔶 How to see your body as an asset instead of something you have to settle with

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🔶 What do you do if you think your body is affecting your health

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🔶 One thing you have to do in order to start feeling empowered

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🔶 Why Deanna really wants Tony to love Taylor Swift

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

A little Real Talk today about how you're not always going to want to do the things that are best for you.

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In today's solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don't feel up to taking action.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you'd like to work with me 1-1 to achieve your Ideal Body, then let's hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

Do you often hit a wall with motivation and wonder what happened?

You might be over-relying on willpower.

On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits.

If you enjoyed this episode please leave us a 5 star rating and review.

You can work with Deanna in the Built Daily Mentorship

Or stay in touch and follow Deanna on Instagram.

🟡 In this episode - "How to Take Back Your Exercise From Diet Culture", you'll learn...

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🔶 Why most people aren't exercising from an empowering place

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🔶 How Diet Culture created this negative association

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🔶 The consequences of exercising for the wrong reasons

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🔶 How to attach new meaning to your exercise

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🔶 How to start exercising from a place of permission

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🔶 Why Deanna was teasing Tony about him being sore

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32).

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A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts.

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To paraphrase, she asked how me saying no to the fritters reconciled with what we teach about giving yourself full permission to eat what you want, when you want, in whatever quantity you want.

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In today's solo episode Tony expands on his last solo episode and helps you understand when you should say YES to fun foods.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can details on the Mentorship here - https://builtdaily.com/mentorship/

You always have permission to eat anything, but how do you know when you should?

Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.

On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.

If you enjoy today's episode please consider giving us a 5 star rating and review.

To get information on the Built Daily Mentorship click here.

To connect with Deanna, follow her on Instagram.

🟡 In this episode - "How to Navigate Your Ideal Body Journey Through the Holidays", you'll learn...

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🔶 The situations you need to be on the lookout for

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🔶 How to stay on track without sacrificing your enjoyment

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🔶 Strategies for handling one-off events

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🔶 Why "making room for calories" backfires on you

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🔶 How the diet industry preys on your holiday guilt

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🔶 Why Deanna's F words were making Tony nervous

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out https://builtdaily.com/

Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience.

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In today's solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

What does an unhealthy relationship with food look like?

Well, it can look a couple of different ways, or a combination of both.

On today's solo episode of the podcast, Deanna dives into two of the most common ways an unhealthy relationship with food manifests so you can identify your struggle and start to eat "normally" again.

If you enjoyed this episode please leave us a 5 star rating and review.

To learn about the Built Daily Mentorship, click here.

To connect with Deanna on Instagram, click here.