Fitness & Sushi

🟡 Your emotional eating struggle can't be solved by manipulating your food or body.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it'll solve all their problems.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

And the result? They suppress their emotional eating in the short term by doubling up on willpower and discipline, only to see this unresolved struggle eventually boil back to the surface and take back over their lives.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

How do you expect to comfortably and effortlessly eat less for life when your emotional eating struggle is always knocking at your door?

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In episode 115 of Fitness & Sushi, Deanna interviews Tony on the topic of emotional eating so that you can finally put an end to using food to cope with your life's struggles.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In this episode - "How to Break Free of Emotional Eating", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why we emotionally eat even though we know it's a problem

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 The exact steps you need to take to overcome emotional eating

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How to get to the root of the problem so you don't have to rely on coping strategies

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 What happens when you decide to sit with uncomfortable emotions

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How to know if you're actually emotionally eating or if it's another problem

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why Tony turned into a 1950s detective

⠀⠀⠀⠀⠀⠀⠀⠀⠀

…and much more!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you're interested in working together, check out builtdaily.com for options

Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that's the approach nearly everyone takes.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

There is something big that needs to happen first if you expect to have any chance at long-term success.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Tony breaks down the right and wrong time to experiment with calorie cutting so that you stop falling into the "eat less, move more" trap.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Instagram - @tony.schober

Compulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens.

In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention.

If you enjoyed today's episode, consider leaving a 5 start rating and review.

To book a Breakthrough call, go to freebreakthroughcall.com.

You can connect with Deanna on Instagram @DeannaSchober.

🟡 A lot of people struggle with the idea of permission-based eating.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don't ever actually give themselves true permission.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

When do you say yes to food? When do you say no? What if you can't stop eating after you start? Will you ever not want the cookie over the salad?

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In episode 114 of Fitness & Sushi, these questions and more are answered in a special episode where Tony interviews Deanna on the topic of permission-based eating. Get a better understanding of the process and what to expect so that you can navigate your journey more effectively.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In this episode - "How to Stop Screwing Up Permission-Based Eating", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 The biggest misconception people have with permission-based eating

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why people mistakingly try to use it as a diet

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How to make any eating style coexist with permission-based eating

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why everyone's journey is unique

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 The first thing you should do to get started

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why Tony interrogated Deanna this episode

⠀⠀⠀⠀⠀⠀⠀⠀⠀

…and much more!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Insecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self).

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Insecurity is the gap between these two identities.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Tony explains this insecurity gap and what you need to do to close it and put an end to your insecurities.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can sign up for a Free 15-minute Breakthrough Call here - freebreakthroughcall.com

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Instagram - @tony.schober

If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone.

You probably thought this was a character flaw but this couldn't be further from the truth.

In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor.

On today's solo episode, Deanna answers the question "How can I make my healthy habits stick?" so you can get consistent for good.

If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

A member of our Built Daily Elite community said - "if these professionals in charge of teaching me how to feel better about myself can't feel ok about themselves then why am I bothering?!?"

I thought it was a good question and concern of hers and thought it would make a great podcast episode.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Tony breaks down the true meaning of struggle, why it shouldn't be something to be ashamed about, and instead, should be something we all seek out as a means of personal growth.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Instagram - @tony.schober

Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture.

On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something about it.

To join the free Food & Body Obsession workshop on 6/24, go to builtdaily.com/workshop

You can connect with Deanna on Instagram @DeannaSchober

🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

The idea that losing weight isn't the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

They might wonder what the point in all your work is if you're not going to lose weight. Or worse, their constant asking of how much weight you've lost can be an unwelcome crossing of a necessary boundary in your healing process.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

So in episode 113 of Fitness & Sushi, Deanna and I are going to give you a play by play for explaining this new journey you're on to the people in your life. That way you can feel supported and understood along the way.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In this episode - "How to Explain Your Ideal Body Journey to People Who Only Know Diet Culture", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why others might be confused as to what you're doing or going through

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 What you need to do and say to feel supported

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How to handle when the people closest to you just don't get it

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why despite your best efforts you still might not feel understood

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How to set expectations and boundaries on your healing journey

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why Deanna felt the turntables have turned

⠀⠀⠀⠀⠀⠀⠀⠀⠀

…and much more!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Calorie budgets are not what determine how much you eat. Your food intake is influenced on a much more subconscious level.

By understanding the biggest driver of what, when, how much, and why you eat, you can start turning short-term progress into long-term changes.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Tony explains the #1 thing that determines how much you eat and what you can do to make a much bigger impact with your eating.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Instagram - @tony.schober