Here to talk to you about all things fitness: physical, mental and emotional.... more
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Fitness Talk
By Fitness Talk Podcast
FAQs about Fitness Talk:
How many episodes does Fitness Talk have?
The podcast currently has 8 episodes available.
Fitness Talk episodes:
May 19, 2021#8 BMI and why its complete nonsense! BMI is something very recognisable that for some cray reason we measure our ‘fatness’ on. Well let me tell you exactly why this is a whole lot of clap trap!...more June 02, 2020#7 RPE and how to use it in your fitness regime Today we talk about RPE: rate of perceived exertion. What is it, how do you interpret it and most importantly how and why should you use it in your fitness regime?...more May 28, 2020#6 - lifes purpose is....? We have all had some OMG thoughts these last few weeks, a change of direction - reflections on life. What has lock down done to your perspective?...more May 20, 2020#5 back to work - but is it the same? A week in to the level 2 drop in restrictions and I have heard a LOT of people say there were some blessings from working from home. What does our new normal look like now?...more May 06, 2020#4 Is your work from home honeymoon over? It was all really cool and novel when we started, but when you are trying to do a million things in a confined space with severe restrictions on your life, there has to be a point where we all declare enough is enough. So how do you motivate yourself (and your fitness) out of it?
...more April 30, 2020#3 Making sure you stay motivated In todays show we are going to look at motivation. Around 80% of new years resolutions are broken by around early March. With Covid 19 etc etc that could accelerate how many of those remaining ones fail. So how do you stay motivated to keep on track?
...more April 22, 2020#2 Getting into the right exercise mind set It is well known that exercise is good for us for very obvious reasons, but did you know about all the OTHER benefits for mental and emotional health. Exercise promotes a range of chemical reactions in the brain, releasing both the well known dopamines and also norepinephrine which controls stress response.
...more April 15, 2020#1 Lock down and mental health - tips to help you stay in a positive head space How are you feeling? How are you coping with Lock down?
What challenges are you facing right now?
Some tips to help you get into a positive headspace.
...more
FAQs about Fitness Talk:
How many episodes does Fitness Talk have?
The podcast currently has 8 episodes available.